How do I get more protein?!

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dancinrascal
dancinrascal Posts: 204 Member
in Food and Nutrition
I want to up my protein intake but I don't really know how. I'm having a hard time getting close to my goal g of protein. I'm not sure how else to get protein besides just eating loads of chicken or yogurt. any ideas?

Replies

  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
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    What is your protein intake now and why do you think you need more?

    Also, you might want to look for non-animal sources of protein as when you take in those, you are also taking in dietary cholestol
  • cramernh
    cramernh Posts: 3,335 Member
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    Turkey is very high in protein... Tuna, eggs, pork, lean beef.... Pull up Google to research the foods, use Calorieking.com for nutritional information research...
  • Meikmeika
    Meikmeika Posts: 108 Member
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    protein shakes
    eggs
    dairy (yogurt, cottage cheese, etc)
    lean meats
    fish
    nuts
    beans


    I've upped my protein grams as well and look forward to others' responses.
  • stingraycat
    stingraycat Posts: 33
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    Almonds, hummus, whole grain products, beans of all varieties, soy products, tempeh, really there are so many... Even just drinking a cup of soymilk will give you 6 or 7 grams of protein.
  • taunto
    taunto Posts: 6,420 Member
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    protein shakes
    eggs
    dairy (yogurt, cottage cheese, etc)
    lean meats
    fish
    nuts
    beans


    I've upped my protein grams as well and look forward to others' responses.

    Taunto approved answer
  • celeste2u
    celeste2u Posts: 34
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    I upped my intake with shakes. I found some great ones in Rocco Dispirito's now Eat This Diet book. They are absolutely delicious!
  • therealangd
    therealangd Posts: 1,861 Member
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    Cottage Cheese
    Greek Yogurt
    Egg whites
    White Fish
  • douglasmobbs
    douglasmobbs Posts: 563 Member
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    white fish is really great, I say white as its a lot lower calorie.

    You can also make a significant difference by eating higher protein veg have a look here

    http://www.3fatchicks.com/top-8-vegetables-high-in-protein/

    skimmed milk is a great post work out drink both for protein and calcium.
  • THEsnails
    THEsnails Posts: 25 Member
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    Almonds, hummus, whole grain products, beans of all varieties, soy products, tempeh, really there are so many... Even just drinking a cup of soymilk will give you 6 or 7 grams of protein.

    This^^

    Healthy options that are low in cholesterol/saturated fats!
  • Melindabj
    Melindabj Posts: 5 Member
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    Try blending a berry/ banana smoothie with added protein. Delicious, healthy, and a fun way to add protein to your diet.
  • Leslie85
    Leslie85 Posts: 265 Member
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    if you're sick of meat and beans, just drink a protein shake or eat a protein bar. I prefer the shakes. Most of them recommend mixing the protein powder with 6-8 oz. of fluid (water, milk, whatever), so it's quick and easy to drink!
  • dancinrascal
    dancinrascal Posts: 204 Member
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    thanks everyone! i'll have to try some of your lovely suggestions =)

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