What activity level am I?

ifweevermeetagain11
ifweevermeetagain11 Posts: 11
edited December 2024 in Health and Weight Loss
Each day, I walk for approx 2 hours, jog for 2 hours, work 5 hours (sitting down, writing) and relax for the remainder of the day/walk round the house. What activity level would that be? Thanks!

Replies

  • Jenjaz1910
    Jenjaz1910 Posts: 433 Member
    I'd say at least moderate! I work at a desk but work out 5/6 times a week for at least half hour and I'm moderate activity x
  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
    Each day, I walk for approx 2 hours, jog for 2 hours, work 5 hours (sitting down, writing) and relax for the remainder of the day/walk round the house. What activity level would that be? Thanks!

    Are you counting your walking / jogging as your exercise? If so, then you are sedentary. Activity level doesn't include your planned exercise, just the activity you do as part of your normal routine.
    16 years Certified Personal Trainer and Group Exercise Instructor
    9 years Certified Sports Nutritionist
    Bachelors in Exercise Physiology with a Minor in Nutritional Science
    ACSM Certified Clinical Exercise Specialist
    NSCA Certified Strength and Conditioning Specialist
  • Awkward30
    Awkward30 Posts: 1,927 Member
    Each day, I walk for approx 2 hours, jog for 2 hours, work 5 hours (sitting down, writing) and relax for the remainder of the day/walk round the house. What activity level would that be? Thanks!

    Are you counting your walking / jogging as your exercise? If so, then you are sedentary. Activity level doesn't include your planned exercise, just the activity you do as part of your normal routine.
    16 years Certified Personal Trainer and Group Exercise Instructor
    9 years Certified Sports Nutritionist
    Bachelors in Exercise Physiology with a Minor in Nutritional Science
    ACSM Certified Clinical Exercise Specialist
    NSCA Certified Strength and Conditioning Specialist

    This. If you will log it and eat back the exercise cals, it doesn't count in your activity level
  • Jenjaz1910
    Jenjaz1910 Posts: 433 Member
    All the above is correct! I am set as moderate and I do enter my exercise BUT I only eat them back IF my NET is below my BMR x
  • ifweevermeetagain11
    ifweevermeetagain11 Posts: 11
    Thanks for the replies!
    The 2 hours walking and 2 hours jogging are my normal routine which I do daily and I don't count these in the activity log :)
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