Excercise Diary Help

brownchristian
brownchristian Posts: 58 Member
edited September 20 in Fitness and Exercise
I am trying to enter treadmill as a cardio activity but it only finds treadmill / stair climber. Is this the same?

Also under weight training is it necessary to enter every set or is there a generic 30 minute weight training I can enter?

Replies

  • CrystalT
    CrystalT Posts: 862 Member
    I just enter it as walking.
  • sarahnicolexoxo
    sarahnicolexoxo Posts: 230
    I was entering Treadmill and for how long and how many calories I burned but then I noticed there was a walking option and I would definitely choose that if you stay the same speed the whole time.
  • brownchristian
    brownchristian Posts: 58 Member
    Thanks. I entered it as walking and adjusted the calories from my HRM.

    Now what is the easiest way to do the weight training?
  • 1harleygal
    1harleygal Posts: 226 Member
    :smile: You can enter weight training under weight training under cardio and it just wants the time you did the training! That is how I enter mine!:smile:
  • brownchristian
    brownchristian Posts: 58 Member
    Thanks. That worked.
This discussion has been closed.

Categories