VLCD

Started on a VLCD yesterday, ahhh all I can think about, see and smell is food, awful :-( could (almost) cry

What's the rush?

Maybe you should try eating a reasonable amount of calories instead of starving yourself.

There is going to be food everywhere you turn, around every corner for the rest of your life. it will be on TV. In Magazines, on billboards and ads right in your face 24/7. You friends and family will eat it right in front of you. They will even offer it to you.

All you can do is use your willpower. i used it to quit smoking less than a year ago. Now I find the smell of cigarettes repulsive and I spend the money on supplements instead.

When you go outside you will smell food wafting through the air. That isn't even the smell of them cooking it though. It's a smell that certain restaurants pump out just to make you start salivating and want their msg laden high fat calorie dense "foods". You will have to walk past the foods every time you go shopping and fight against a lifetime of build in urges to consume.

You should try thinking about how unhealthy some of that "food" really is, like Chicken Mcnuggets with 15% silicon, made from hormonally grown chickens and GMO products that are designed to give you cancer and sterilise you even as they make you obese and drive you ever closer to diabetes and heart disease.

Do you want to die of cancer or a heart attack? Spend all your life watching your blood sugar and jabbing yourself with a needle to get that insulin going again? Do you want to die lucystrut?

No? then ignore the fake plastic GMO MSG poison. and eat a healthy reasonable diet. You can do it.

I have to agree, with others here. If you hate every minute you are on it and it is torturing you and all you can think about is food then you won't stick with it. Make this a long term thing and not a diet. Your body will thank you for it and you will be more likely to continue to do it as well as keep the weight off.

VLCDs are only a temporary fix or a quick start. What happens when that ends and you have to be able to lose eating real foods? Far better to lose eating real foods and to get to know portion sizes and what you can eat freely as early as possible I'd say. You'll not be able to be on a VCLD once you are pregnant but will need to know how to eat healthily.

good luck

thanks guys....I know I've not given it a chance really yet, it's only day 2, and I've been the same on any diet by day 2 - in fact I've probs cheated by day 2! Guess I just wanted a moan, I haven't told anyone I'm trying it except my partner incase I fail

I would give it a week and the hunger will probably subside. Does this one come with counselling ?

You should try thinking about how unhealthy some of that "food" really is, like Chicken Mcnuggets with 15% silicon, made from hormonally grown chickens and GMO products that are designed to give you cancer and sterilise you even as they make you obese and drive you ever closer to diabetes and heart disease.

Seriously? You think GMO products are designed to give you cancer and sterilize you? Do you have any clue what you're talking about? GMO products are designed to A. grow more food in less space, B. increase nutritional content (such as beta carotene in golden rice) in a given food, and C. in some cases increase resistance to pests thereby reducing or eliminating the need to use pesticides.

That to me doesn’t sound sustainable. If one loses weight doing something that isn’t sustainable, the weight-loss is not likely to be sustainable either.

Why not take a step back and look at your lifestyle and look to see what small steps you can take as a means to changing your lifestyle and thus manifesting weight-loss and better health??

I understand the desire to want to be where you want to be and like now.. but unfortunately, that type of weight-loss doesn’t usually last.

Good Luck!