23 and a Half Hours - Best Thing for Health
tayteetots
Posts: 114 Member
http://www.youtube.com/watch?feature=player_embedded&v=aUaInS6HIGo
Just found this YouTube Video and I thought it was really interesting. Explains everything really well but in an easy to understand way.
Hope you enjoy!
I think we can all meet that half hour!
Just found this YouTube Video and I thought it was really interesting. Explains everything really well but in an easy to understand way.
Hope you enjoy!
I think we can all meet that half hour!
0
Replies
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Awesome! Thanks for sharing!0
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That's great.
I've been watching HBO's _Weight of the Nation_ on YouTube this week; Dr. Frieden, the director of the CDC says, "Physical activity really is a wonder drug." And it is.0 -
That got shared around on my facebook a while back. Basic truths. I'm trying to work up my "on my feet" time every day. I have a very sedentary job and throughout the day I'm trying to find more things to do on my feet. Along with excercise. It really has made a difference in the way that I feel.0
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I saw the video a while ago but it's an eye opener, that first half hour of daily activity can be life changing.0
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