Greek Style Baked Chicken
Greek Style Baked Chicken
4 small boneless skinless chicken breasts
black pepper
2 small plum tomatoes, sliced
2 tbsp diced sweet red pepper
2 tbsp fresh parsley chopped
1/2 tsp oregano
2 garlic cloves, minced
1 cup feta cheese ( I use reduced fat)
1 tbsp olive oil
1) Preheat oven to 400 degrees
2) Use a well greased baking dish just big enough to fit the chicken breasts
3) Sprinkle chicken with freshly ground black pepper and set aside
4) In a bowl, toss together tomatoes, bell pepper, parsley, oregano, garlic and feta
5) Spoon over chicken and drizzle with olive oil
6) Bake 25-30 Minutes or until chicken is no longer pink
Nutrition info: This is what the recipe states, although I use reduced feta not regular so I'm not sure about the adjustments, I will have to subtract the difference I guess that regular feta has but have not done that yet
Serving size: 1 Breast
Calories 268
Total Fat 12.9 g
Sat Fat 6.5 g
Monounsaturated fat 4.6g
Polyunsaturated fat 1.0 g
Trans fat 0
Cholesterol 101 mg
Sodium 498 mg
Potassium 425 mg
Total Carbohydrate 3.7g
Dietary Fiber .6 g
Sugars 2.6 g
Protein 33.1 g
Vitamin A 15%
Vitamin c 29%
Calcium 20%
4 small boneless skinless chicken breasts
black pepper
2 small plum tomatoes, sliced
2 tbsp diced sweet red pepper
2 tbsp fresh parsley chopped
1/2 tsp oregano
2 garlic cloves, minced
1 cup feta cheese ( I use reduced fat)
1 tbsp olive oil
1) Preheat oven to 400 degrees
2) Use a well greased baking dish just big enough to fit the chicken breasts
3) Sprinkle chicken with freshly ground black pepper and set aside
4) In a bowl, toss together tomatoes, bell pepper, parsley, oregano, garlic and feta
5) Spoon over chicken and drizzle with olive oil
6) Bake 25-30 Minutes or until chicken is no longer pink
Nutrition info: This is what the recipe states, although I use reduced feta not regular so I'm not sure about the adjustments, I will have to subtract the difference I guess that regular feta has but have not done that yet
Serving size: 1 Breast
Calories 268
Total Fat 12.9 g
Sat Fat 6.5 g
Monounsaturated fat 4.6g
Polyunsaturated fat 1.0 g
Trans fat 0
Cholesterol 101 mg
Sodium 498 mg
Potassium 425 mg
Total Carbohydrate 3.7g
Dietary Fiber .6 g
Sugars 2.6 g
Protein 33.1 g
Vitamin A 15%
Vitamin c 29%
Calcium 20%
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Replies
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wow this looks amazing!! i am going to make for dinner tomorrow night!!
(what does bump mean??)0 -
:bigsmile: bump!0
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"bump" will put the thread in someone's "my topics" so they can find it easier at a later date. I was confused at first too.0
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Yum yum - I'm going to have to try this out0
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By the way, if you make this, the chicken is VERY moist and it smells kind of like pizza while it's cooking!! It's really yummy if you like feta :flowerforyou:0
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I made this for dinner tonight. It was absolutely delicious. My children devoured it. They didn't even realize that it was a healthy dinner. I definitely will put this in my recipe box for future use.
Thanks0 -
bump0
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I made this for dinner tonight. It was absolutely delicious. My children devoured it. They didn't even realize that it was a healthy dinner. I definitely will put this in my recipe box for future use.
Thanks
I'm glad you liked it! It is definitely one of my family's favs! :flowerforyou:0 -
bump0
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looks good! going to try it out!0
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Bump0
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"bump" will put the thread in someone's "my topics" so they can find it easier at a later date. I was confused at first too.
Bump also puts the thread back up to the top of the Recent Posts.
So others like me can see it. :laugh:0 -
bump - thanks!0
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bump0
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