Cals per day to lose weight, and what is your weight?
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CazLovesCalories
Posts: 144 Member
SORRY IF THAT SEEMS NOSEY LOL
I am 204lb. I want to lose 42lb.
I have put my goal at 1500 cals a day, as this is what I was advised on here yesterday. Just wondered what everyone else has?
Thanks
I am 204lb. I want to lose 42lb.
I have put my goal at 1500 cals a day, as this is what I was advised on here yesterday. Just wondered what everyone else has?
Thanks
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Replies
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I'm on 1628 calories. 153/154lbs (have been fluctuating due to being ill for two weeks, and not sure where I'm settled on again).0
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I am currently at 192, have my calories set at 1500 and am currently losing about 1lb a week.0
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1600
162lbs
5'4
1lb/week0 -
my SW was 216
CW is 154
I have been eating between 1500-2000 calories depending on the workouts I do. My goal is setup for 1600 calories btw
I don't think its nosy at all:)0 -
I am 5'8 and 176 my goal is 150 and my calories are 1540 a day which was set up by MFP0
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My goal is to lose 16 lbs. and my daily calories are 1344. I am currently 5'1" and 131/132 lbs. I would like to get down to 115-118 lbs.0
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MFP set me at 1350 per day, I weigh 143 am 5'7" (almost!) and want to lose 18 pounds.0
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Starting weight 212.5 lbs, current wt. 176 lbs. MFP calorie goal 1450, but I tend to range anywhere from 1450-1800. I lose about a pound a week.0
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I am 5'4" 164 lbs.
my goal is 125lbs
1200 calories a day( I am always below though)
getting a scale today...so hoping I see a number lower than 164.....wish me luck:)0 -
Does my calorie allowance seem right then?0
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I weigh 376 my goal is 225. I am set up with 2010 calories per MFP.0
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SW: 250
CW: 211
Calorie goal 1750 + `~50% exercise (recently increased from 1600)
I am losing about 6-7 pounds a month for the past 30 -
I'm 5'2, 169 ish and I'm eating around 1900-2000 a day. My weight loss is at a stand still. I'm lifting 4x a week and doing cardio 2-3x a week. I'm hoping that since I upped my calories eventually I'll start losing weight again.0
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im on 1200 -1300 and im 163lbs and i am losing 1-2lbs per week sometimes 3 occasionally0
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I'm 294 lbs and 5'11, my goal is 160 lbs. I'm eating 1900-2200 calories and steadily lose .5 - 1 lbs per week.0
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I'm 5' 5" and weigh 198lbs. I am currently eating anywhere between 1650 and 2100 depending on exercise.0
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Oh if anyone wants to add me, feel free. I am female, 34 from the UK0
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I'm 204lbs and want to lose about the same amount as you. I've been eating an average of around 1900 net, however, I have only lost the odd pound or two (on and off, on and off!) since the beginning of April, so I know it's not much help, but I wouldn't recommend eating 1900 net :grumble:
Good luck0 -
Start: 256
Current: 232ish
Height: 5'5"
Daily: 1320 calories
Losing: 2lbs/week
Goal: ?0 -
Last year I was 152 and to get to my goal weight of 135 I had to lose just over 17 lbs.
It took me 9 months to lose the weight.
Sadly, a recent round of work travel made me gain some back.
I'm 5'6", age 35. I'm very active and I wanted to lose the weight slow (no stretch marks, yay!)
My goal calories NET was 1260/day. Typically I would burn 500 calories and I knew to eat them back (spread during the day in healthy calories--I would pre-log my workouts). Without eating them back I'd be fueling myself with only 760!0
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