We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hey guys! I'm new and would like some advice.

hashtagjason
hashtagjason Posts: 1
edited December 2024 in Introduce Yourself
Hey guys,

I've been using the app on my iPhone on-and-off for a few months and I finally decided to need to take the plunge and actively take control of my weight. So this is why I am here. :]

Now, onto my issues. I'm 21, 5'9 and 215ibs. I'm a vegetarian and I am having trouble finding places to get protein effectively. I eat A LOT of vegetables, a good amount of fruit, and I consume eggs when I have the time (2-3 times a week), in addition to legumes and the like. Since I am male, I have been advised by my doctor to stay away from soy and soy products as much as I can because it could be contributing to my difficulty losing weight. I also checked and I DO NOT have hypothyroidism, diabetes, etc etc.

If anyone has any fun/new ways to get protein as a vegetarian that includes little dairy and little-to-no soy, I would love to hear them.

Thank you !

Replies

  • Nerdy_Rose
    Nerdy_Rose Posts: 1,277 Member
    Nuts. Protein bars/shakes (whey not soy)
  • the_green_midget
    the_green_midget Posts: 80 Member
    Quinoa is amazing and tasty and very high in protein. I also like lentils and beans.
  • Hi!

    Do you eat quinoa? You could have it instead of rice or even as porridge in the morning - you can even bake it into cookies.
  • Athena98501
    Athena98501 Posts: 716 Member
    A nutritionist recommended a whey protein powder. It obviously isn't non-dairy, but a serving of the kind I bought at Costco gives 27g protein and just 2g sugar, so it's very low in lactose. I take it in a smoothie with almond milk (you can use a liquid of your choice), and fruit.
  • Montanarush
    Montanarush Posts: 76
    I drink Almond-coconut milk and whey protein. I use Body Fortress. Its cheap and high quality protein. 26g for one scoop, and it tastes real good. I use it after my workout every day.
  • lauren128m
    lauren128m Posts: 75
    protein shakes! almonds and nuts
This discussion has been closed.