Working out and results

jconnors2012
jconnors2012 Posts: 22 Member
edited December 2024 in Fitness and Exercise
Wondering how long everyone has worked out, particularly weight training and noticed results?

Replies

  • seekingstrengthX2
    seekingstrengthX2 Posts: 771
    I started weight training january 4th and had an official evaluation every 8 weeks after that. I had significant changes at the first 8 week eval.
  • laynunugawa
    laynunugawa Posts: 108 Member
    When I started heavy lifting I notice within 3 weeks. I didnt lose any weight but my body was slimmer. Its going to be different for everybody depending on how much weight you need to lose or tone
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    the higher your body fat, the less results you're going to see at first until you reduce some of the blubber
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