P90X Knee Pain

enaves1986
enaves1986 Posts: 46 Member
edited December 2024 in Fitness and Exercise
Anyone with knee problems ( I tore my ACL as a teenager) have problems with p90x or is it me.

Replies

  • Glucocorticoid
    Glucocorticoid Posts: 867 Member
    Don't do p90x. If you really feel inclined to do so, skip the plyometrics video and any other exercises where you feel knee pain. All you'll do is screw up your knee further.
  • eodtech89d
    eodtech89d Posts: 32
    When I injured my MCL, I swapped out the PLYO day with another day of Yoga and gave my knee some time off from high impact, my legs actually got a lot stronger and as a bonus I got a lot better at the yoga positions. Just my 2 cents
This discussion has been closed.

Categories