Clean eating menu plan?

gotta love google!

http://agilityfiles.cleaneatingmag.com/MEAL PLANNING/meal plans/ce20mealplan.pdf

You can't get a whole lot cleaner than genuine Paleo eating. The cookbooks Make It Paleo & Paleo Comfort Foods are 2 of my favorites. I go gaga for the jambalaya in PCF.

NIce back muscles, I want some!!!

saving for later

Tosco Reno has some great book with menus included.

http://www.eatcleandiet.com/tosca_reno.aspx

I have a few of her books. She is every inspiring. She also has a good magazine called "Oxygen" that has really good clean daily menus.

Here is a list with clean foods and menus

http://www.eatcleandiet.com/food_and_recipes/clean_recipe.aspx

In terms of bloating or gas when I cut out bread and grains I noticed it went away. I had some bread the other day and it made me really gassy and bloated. I eat rice sometimes but when I do I make sure its white rice. I know the brown rice is slower absorbing but I think the slow digestion makes it irritating for me.

I used to think I had a lactose intolerance, but dairy isn't having any affect on me now.

For eating plan, I usually have eggs and some chicken sausage for breakfast. I eat fruits for snacks too. Usually dinner I'll cook a protein and some veggies. Other times I'll have salads with chicken, nuts, olives, and other veggies. I'll top the salads with a fat free vinaigrette if I'm over on fats or with just oil and vinegar if I want the fats.

Instead of following a rigid meal plan just look for simple meal ideas. For dinner you can always do protein with a side of veggies. These could be fish, eggs, chicken, meat, etc. I avoid soy products because I think they're too processed and I don't consider it to be really clean.

Lunch could always be the same as dinner or you can have salads too. For breakfast I just keep it simple and quick so fruits, eggs, sausage, milk, maybe yogurt, etc. Occasionally I'll have ice cream for breakfast lol

I've been loving this website. It is maintained by two different couples: http://www.heandsheeatclean.com/

Here you can find a few:

http://www.cleaneatingmag.com/Meal-Planning/Meal-Plans.aspx

Bump to read later

bump

thanks for the links!

Bump!