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What can I reasonably expect to lose in 15 weeks?

happy123456
happy123456 Posts: 48 Member
edited December 2024 in Health and Weight Loss
Hi

Hope you are all well!

I currently weigh 175lbs, I am 5'4.

How much do you think that I could reasonably expect to lose in 15 weeks?

By sticking to MFP and exercise do you think that I could lose 21lbs in 15 weeks?

Thanks in advance xx

Replies

  • jade1108
    jade1108 Posts: 20 Member
    Hi,

    I reckon that if you really stick to it this is d definitely possible. Its recommended that to lose weight safely you should only lose 1 -2 lb a week and in 15 weeks this is less than 2lb a week so I think you could do this!! Good Luck xx
  • specialtreat
    specialtreat Posts: 75
    Yes!! I am 5foot4 and have lost 10kgs [22lbs] in 35 days on MFP and I have had relaxed eating days :wink: and slack exercising days! I am *cough* 38yrs old [they say it is harder to lose weight over the age of 30? ]
    So I am sure if you really want to lose 21lbs then 15 weeks is plenty of time :)
    Good luck :)
  • happy123456
    happy123456 Posts: 48 Member
    Thank you - I feel more positive now!!

    Well done on your success! ♥
This discussion has been closed.

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