Advice on Exercise.

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  • zeala
    zeala Posts: 119 Member
    My husband and I get home around 7pm, then have dinner and go to the gym at around 9:30/10pm. Stay there for about 45min and head home. We do this about 3 days on the week day and then morning work out on the weekends.
    My friend thinks it's crazy that we work out that late, but it works for us.
    A lot of people also just get up earlier to do their work out. You could go an hour earlier to bed and then get up earlier. Yes it sucks, it's not fun, but can't be excused as having no time.
  • sglato
    sglato Posts: 28 Member
    That used to be my excuse. That I never had time. But I realized that there is always time for exercise. You can buy workouts to do at home. I have Jillian Michaels 30 day shred, and pretty much all of Denise Austins dvds. All it takes is 30 mins a day. Wake up 45 mins earlier for work, if you have too. Even walking around the neighborhood helps. If you really want to exercise you could find a way to do. Good Luck, and you can do this!!!

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