confused

shanshepard
shanshepard Posts: 30 Member
edited December 20 in Health and Weight Loss
I am so confused on how many calories i actually need.. this site shows 1200. i have read several other articles & done there calculators. they all range from 1900-2093... i have also read you should at least take in the same amount of calories as your bmr...

Replies

  • Wisemomoffour
    Wisemomoffour Posts: 125 Member
    Lots of opinions on this. You can search for it on the forums to see what others think. I think the bottom line is finding what's right for you. Good luck!
  • shanshepard
    shanshepard Posts: 30 Member
    thanks
  • dani_1977
    dani_1977 Posts: 557 Member
    Also how lbs a week did you enter to loose per week? I personally think 1200 is to low, unless you are 5'2 100lbs
  • shanshepard
    shanshepard Posts: 30 Member
    i had mine set at 1 - 1 1/2 a week .. i am 5"1 135.
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