Substituting in your diet

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afigueroa_pr
afigueroa_pr Posts: 344
in Food and Nutrition
I am starting a thread in which I wanna know what has been your favorite substitute in your diet.

I'll start
Instead of regular ice cream and tortillas
I've discovered Skinny Cow ice cream and Ole's Low carb high fiber tortillas

It goes to show you that you don't have to give up the stuff you love to lose weight. You just have to discover other alternatives :D

What are yours?
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Replies

  • hazymary
    hazymary Posts: 190 Member
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    Ice cream..........> low fat fudge bars, solves the portion control issue too.
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
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    hummus for mayo, skinny cow bars for ice cream, a kitchen scale for the guessing game
  • gooster5
    gooster5 Posts: 8 Member
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    ice cream- turkey hill extreme cookies and cream- this is so good i don't miss the full fat!
    bolthouse yogurt ranch dressing- a great alternative for the full fat version

    Other than that I try to bulk recipes up with veggies to have my 'normal' favorites, but just less :)
  • dls06
    dls06 Posts: 6,774 Member
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    Low fat popcorn instead of chips or pretzels.
    Low carb, low cal whole grain breads, pitas, tortillas instead of white.
    Food Scale

    Portion control is the best way I found to lose weight.
  • HMD7703
    HMD7703 Posts: 761 Member
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    Cream Cheese - Laughing Cow Wedge
    Potatoes - Cauliflower
    Flour Tortilla - Corn Tortilla or Flatouts
    Bread - Lettuce wraps
    Sugar - Truvia
    Bread Crumbs - Pork Rinds
    Mayo - Ranch
    Cupcakes Mix with oil/eggs/water - Cupcake mix with punpkin
    Noodles - Shirataki Noodles
    Rice - Cauliflower Riced
  • myak623
    myak623 Posts: 616 Member
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    Eating whatever I want, but not how much of it I want.
  • montana_girl
    montana_girl Posts: 1,403 Member
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    Potato chips ----> Pop chips

    ice cream ----> Dairy Queen Fudge bars or fruit smoothie
  • verptwerp
    verptwerp Posts: 3,659 Member
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    Each day I have several cups of coffee with milk (no sweetener) ...... slowly switched from full-fat milk, down to 2%, down to 1%, and now using fat-free ...... (can't look at skim yet)

    And I bring my own lunch to work each day, instead of ordering fastfood like my coworkers .......

    Baby steps .....
  • MNguerita
    MNguerita Posts: 198 Member
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    laughing cow light cheese wedges, only 35 calories

    swapped ground beef with ground turkey

    love the cauliflower mashed "potatoes"

    swapped regular yogurt with greek yogurt

    I have found that I love spinach and that i don't need to be snacking all the time.
  • stephenjmac
    stephenjmac Posts: 5 Member
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    Eating whatever I want, but not how much of it I want.

    That's been the key for me.

    Although I should add, that I cut out cream and sugar from my coffee more often than not and I've picked up healthier things to snack on such as almonds and dried fruit, not necessarily low cal - but high nutrition value.
  • bugtrain
    bugtrain Posts: 251 Member
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    Eating whatever I want, but not how much of it I want.

    This :)
  • kinzytg
    kinzytg Posts: 42
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    For those snacking moments

    Roll of smarties eaten one at a time for Reese's peanut butter cups
    Sweet chili Quaker rice cakes for BBQ potato chips
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    I am starting a thread in which I wanna know what has been your favorite substitute in your diet.

    I'll start
    Instead of regular ice cream and tortillas
    I've discovered Skinny Cow ice cream and Ole's Low carb high fiber tortillas

    It goes to show you that you don't have to give up the stuff you love to lose weight. You just have to discover other alternatives :D

    What are yours?

    I will have the unpopular opinion, but I don't like the "substitution" mindset.

    I completely changed my lifestyle, so there is no room for error. I enjoy better health and for ME, that is what makes me happy.
  • sunnyflower1177
    sunnyflower1177 Posts: 212
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    eggs- eggbeaters
    bacon- turkey bacon
    cream cheese- laughing cow cinnamon cheese wedge
  • Aliciaaah
    Aliciaaah Posts: 379 Member
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    One that I'm going to try this week is spaghetti squash instead of pasta. Excited for the results!
  • d0gma
    d0gma Posts: 3,966 Member
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    I love cheeseburgers. I've replaced beef patties (350 calories) with turkey burger patties (170 calories).
  • momofthreesons
    momofthreesons Posts: 162 Member
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    You will be surprised with the spaghetti squash. I cooked mine over the weekend. My 12 yr old son and husband ate it as well. It was good. I used reduced sugar pasta sauce and parmesan cheese. A bowl was 100 calories. Yummo!
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
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    I dropped my 36oz iced caramel mocha with 6 shots of coffee for coffee with sugar free creamer
    truvia for sugar
    water for pop
    salsa for dressing
    plain nonfat greek yogurt for sour cream
    mustard for mayo
    97% lean turkey burger for 80% hamburger
    replaced vegetarian options 3 days of the week
    1 oz squares of dark chocolate instead of a huge portion of chocolate
    Skinny cow ice cream for regular ice cream
    almond and coconut milk for regular milk
    egg beaters for eggs
    lower fat and calorie cheese options instead of regular full fat cheese

    I also added more veggies and whole grain options


    I could go on...I just started making smarter choices...I don't feel deprived...in fact I really enjoy my diet now. It is far more tasty
  • leslisa
    leslisa Posts: 1,350 Member
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    I've made a lot of changes (instead of just subs) but I do have one sub I cannot do without. Instead of sundae I have:

    Sugar-free dark chocolate pudding
    redi-whip
    sugar free strawberry syrup
    Sliced strawberries
    10 or so peanuts
    When I'm going crazy I put 1 square of dark chocolate hershey bar, crumbled, on the top.

    Not everyday, but man oh man, is it awesomely awesome. Oh yeah!! :love:
  • MsMargie1116
    MsMargie1116 Posts: 323 Member
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    Laughing Cow Light Cheese for american cheese AND mayo/miracle whip... :love: Mmmm

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