25 pounds lost in a month

bearjr30
bearjr30 Posts: 19
in Success Stories
hey all, i just wanted to let everyone know that this site is working great for me..i came back from the drs today 25 pounds lighter..I really was surprised...now if i would have exercised more..i probably would have done better than that. but that is a good start...Its about a pound a day..I have really cut back on the sugar...and i really dont know how i have lost that much weight so fast..but i am pleased...good luck to everyone else...hope everyone is doing as good as i did.
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Replies

  • ajoy1332
    ajoy1332 Posts: 55 Member
    That's awesome!! Great Job!!
  • SweetPickle007
    SweetPickle007 Posts: 76
    Thats great congrats!
  • Gerkenstein
    Gerkenstein Posts: 315 Member
    That's fabulous! Wonderful job! Keep logging your food and holding yourself accountable and you will reach your goals! Congratulations!
  • Crochetluvr
    Crochetluvr Posts: 3,261 Member
    Congrats and continued success!!
  • cutethang1
    cutethang1 Posts: 239 Member
    Keep up the great work!
  • BarbaraSeibert
    BarbaraSeibert Posts: 1
    That is great!
  • bearjr30
    bearjr30 Posts: 19
    thanks so much for the encouragement...i plan to keep it good luck to the rest...loosing weight is very hard whether you have a little or a lot to loose...its the same thing...i am almost under the 400 mark another ten pounds...i cant wait..
  • mkissa2
    mkissa2 Posts: 18 Member
    Great job! Keep it up! :)
  • steamyhott
    steamyhott Posts: 71 Member
    That is awesome. Keep it up!!!!!!
  • sarahlinson
    sarahlinson Posts: 19
    Congrats! That just sounds a little fast, so make sure you're getting enough calories every day, especially when you start exercising more. :)
  • ready2tryagain42
    ready2tryagain42 Posts: 202
    hey all, i just wanted to let everyone know that this site is working great for me..i came back from the drs today 25 pounds lighter..I really was surprised...now if i would have exercised more..i probably would have done better than that. but that is a good start...Its about a pound a day..I have really cut back on the sugar...and i really dont know how i have lost that much weight so fast..but i am pleased...good luck to everyone else...hope everyone is doing as good as i did.

    WTG!!! I am hoping I have that good of a loss after a month..starting on my 3rd week..I have only lost 4 pounds..but feel very motivated. Again..congrats!! and keep on going!
  • amanda3588
    amanda3588 Posts: 422 Member
    You're doing great! I wish you continued success!
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    All the while eating 1200-1800 calories a day! A lot of people on this site could learn something from you!!

    Good job!
  • blueye17
    blueye17 Posts: 8 Member
    :smile: Congrats!! Woo Hoo! So proud, keep up the good work! Dont stop. you have encouraged me so much. Thank you!!
  • marlasimmons
    marlasimmons Posts: 2 Member
    Great job! Keep it up. That is awesome!
  • Sunpoet
    Sunpoet Posts: 65 Member
    How did you lose it? With hard work of course! Way to go!
  • mostein
    mostein Posts: 200 Member
    WOW, what an inspiration! You are amazing and I wish you continued success here!!
  • emmaonamission
    emmaonamission Posts: 117
    Well done, that is amazing!
  • rbn_held
    rbn_held Posts: 689 Member
    That's great. Keep up the good work
  • secretlobster
    secretlobster Posts: 3,566 Member
    Really nice work!!!
  • MsMara_426
    MsMara_426 Posts: 6
    Congrats! Keep up the good work.
  • JPal5
    JPal5 Posts: 178
    Congratulations! Amazing success! All the best to you and your journey.
  • iysys
    iysys Posts: 524
    thanks so much for the encouragement...i plan to keep it good luck to the rest...loosing weight is very hard whether you have a little or a lot to loose...its the same thing...i am almost under the 400 mark another ten pounds...i cant wait..

    way to go! i bet your doc was impressed! :-)
  • graysmom2005
    graysmom2005 Posts: 1,882 Member
    hey all, i just wanted to let everyone know that this site is working great for me..i came back from the drs today 25 pounds lighter..I really was surprised...now if i would have exercised more..i probably would have done better than that. but that is a good start...Its about a pound a day..I have really cut back on the sugar...and i really dont know how i have lost that much weight so fast..but i am pleased...good luck to everyone else...hope everyone is doing as good as i did.

    Great start! You actually need to be eating WAY MORE than you are. First of all, it's not always going to come off that quickly...but don't be discouraged. That's an amazing accomplishment!! I would check out the EM2WL group (Eat More To Weigh Less).
    http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

    You might not lose 25 pounds in a month, but you will keep your metabolism from shutting down, helping you avoid plateauing..give you lots of energy, and you will lose fat...but keep precious muscle. When we have a massive deficit our body gets used to that small amount of food...and we plateau or gain. You will also lose muscle.

    http://scoobysworkshop.com/calorie-calculator/

    Use this calculator and you will be amazed as to how much you should be eating a day and still lose weight! You want this to be long term, and low calorie usually can't be sustained long term...hence all the yo=yo diets. Just some food for thought since you are at the start of this awesome journey. Great job and keep up the good work!! :flowerforyou:
  • Kayleighpaul1985
    Kayleighpaul1985 Posts: 98 Member
    Well done you!!

    Amazing loss

    xxx
  • krisiepoo
    krisiepoo Posts: 710 Member
    that's really awsome, way to go! Don't get discouraged if you don't do that again, however. That is a really big amount of weight to lose that quickly. But the fact that you did it the healthy way, eating on a regular basis is just awesome!

    I can't wait to hear about your journey!
  • amberbennett89
    amberbennett89 Posts: 5
    Very inspiring!! Keep up the good work!! :smile:
  • Butiful66
    Butiful66 Posts: 5 Member
    Congrads, keep up the good work.
  • Sd0510
    Sd0510 Posts: 295 Member
    Congrats! That just sounds a little fast, so make sure you're getting enough calories every day, especially when you start exercising more. :)

    Not really... She said she is almost at 400 pounds, so she has a lot to lose. That percentage of body fat lost isn't too far off of what people are doing at smaller weights.

    I am not saying that was easy though, OP, congratulations!! I know a lot of people don't want to do anything or work to lose weight, especially when they hit a certain number, and I'm proud that you are doing it! You're an inspiration! Keep up the fantastic work. =)
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
    WTG! With hard work and dedication you will reach your goal! Stay positive!

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