Pole Dancing

chatonx · May 2012

I'm looking into taking a pole dancing fitness class and I was wondering what I should log it as?

Obviously the best thing to do would be to use a heart rate monitor but uh.. I don't have one.

chatonx · May 2012

-cue everyone internally saying, "omg she's too fat to pole dance"-

sstewa5638 · May 2012

your not to fat to pole dance! I have no clue what to put it under cause I just started this thing but your not to fat

and good job on losing 3 pounds ! I think thats your tracker thingy it might be mine lol I'm still learning how to use this haha

TheFunBun · May 2012

I'm a fatty pole dancer, and I GET DOWN TOO! Heheh.

I would add an exercise and just add "pole dance" and then if you don't have a HRM you can always do the METS perception test and then see how many calories you burn at a certain mets level for your weight.

Here's a mets calculation...
I always say pole is a 5 for me, since I can still chat but I am breathing heavy and feeling like I'm busting behindus.
http://www.my-calorie-counter.com/mets_calculation.asp
http://www.pcna.net/images/pdf/12E_Exercise_Program_for_Individuals_with_Heart_Disease.pdf

those two will give you an idea of the mets equivalents.

chatonx · May 2012

I'm a fatty pole dancer, and I GET DOWN TOO! Heheh.

I would add an exercise and just add "pole dance" and then if you don't have a HRM you can always do the METS perception test and then see how many calories you burn at a certain mets level for your weight.

Here's a mets calculation...
I always say pole is a 5 for me, since I can still chat but I am breathing heavy and feeling like I'm busting behindus.
http://www.my-calorie-counter.com/mets_calculation.asp
http://www.pcna.net/images/pdf/12E_Exercise_Program_for_Individuals_with_Heart_Disease.pdf

those two will give you an idea of the mets equivalents.

HAHA! Get it girl!

And thank you! That is really helpful!

Pole Dancing

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