Who has a public food diary that they're willing to share?

I am. Mine is public. Don't know if it would do you any good as I'm old enought to be your father. In fact, I've got a son about your age. But I have lost almost 100 lbs in the last 10 mos on this plan.

There's another thread from about a month ago where everyone posted if their food diary was public, there are tons of names, you may want to check that out. I think that it was called 'Can I read your diary?' LOL. If I find out for sure I'll come back and let you know because you are right, it is helpful to get some ideas from others and see what works for them :bigsmile:

Ok, so there are a couple.
-'I wanna read your diary'
-'Post here if your diary is public'

Hope this helps :flowerforyou:

Mine is public...but I just returned today.

Hi, I didn't know you could make it public...I just did. I hope it helps you, I am allowed 1200 calories per day (since I'm a shortie). However, I've done weights and a bit of elliptical today. I'm not always consistent with recording my food, but I have made an accurate effort today.
Cheers,
a.

You can look at mine.

Whenever I look at someone's food diary, it seems like there are always one or two items under each meal...but when I look at mine it seems like there's always a whole list of things. Why is that? And if, in mine, it just says _____ meal, it's something I've prepared myself that have a bunch of separate things in it.

just started mine but you are more than welcome to take a look :]

StormieWeathers food diary seems pretty informative! Mine is public, but I'm not sure it will help you... I'm still trying to figure out how to balance my meals better...

Chicka, add some fruits and veggies, Girl! That cherry lifesaver doesn't count.

Whenever I look at someone's food diary, it seems like there are always one or two items under each meal...but when I look at mine it seems like there's always a whole list of things. Why is that? And if, in mine, it just says _____ meal, it's something I've prepared myself that have a bunch of separate things in it.

Mine is like that too. The list is so long sometimes, it takes up more than 1 page when I print it out :laugh: . But then, I log every single thing that goes into my mouth...butter, ketchup, oil...everything. I make a lot of food from scratch too, so entering all of the ingredients (I wing it a lot) takes room.

Okay, so I'm not alone! Under lunch today, I have nine separate items! And for dinner, it just says "shrimp rotini" but that was one of my 'remembered meals' that consisted of shrimp, pasta, garlic, spinach, stewed tomatoes, etc. :laugh:

Mine is public. For the most part breakfasts and lunch are the same everyday:
Breakfast = slimfast bar or oatmeal
Lunch = salad

snacks are one or more of the following:
Laughing Cow cheese
Wheat thins
some sort of fresh fruit
rice cake

Dinners vary

Feel free to take a look at mine. I log every single thing that I put in my mouth. I eat between 7-9 vegetables a day, I try not to eat fruit very often as I am watching my sugar intake.

I alow myself 1,310 calories a day because I have a semi-active job


Created by MyFitnessPal.com - Free Diet Plans

mines public! :happy: but i'm trying to gain weight... so i don't know if some of my foods would work for others.

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
my diary is public. it has worked so far for me. :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

Barbiecat- What is the shake that you drink?

Isagenix is the most nutritious meal supplement I've seen. It's part of the Isagenix nutritional cleansing and fat burning program. I've been using the program since March and have had amazing results. You can't buy them in stores, only through an Isagenix consultant.
Barbie