Appetite Curbing Supplements or Foods?

WhyNot2010
WhyNot2010 Posts: 37 Member
edited December 2024 in Food and Nutrition
What are the best foods to eat to curb one's appetite? Are there any affordable suplements or vitamins one can use too?

Replies

  • _hi_hat3r_
    _hi_hat3r_ Posts: 423 Member
    chicken titties
  • VMarkV
    VMarkV Posts: 522 Member
    Appetite suppression: protein>fat>carbohydrate
    Also, throwing some cayenne pepper on your tongue will literally deaden your taste buds (counter irritant effect)
  • Dave198lbs
    Dave198lbs Posts: 8,809 Member
    black coffee
  • londoneye
    londoneye Posts: 207 Member
    Coffee, lots of water, fibre-rich foods.

    Exercise can curb emotional eating.
  • AprilOneFourFour
    AprilOneFourFour Posts: 226 Member
    Definitely eating low carb. Can't believe how this has changed my appetite. I no longer do that strange thing of flinging the cupboard or fridge door open and just scanning it for SOMETHING, although never sure what. Kicking out simple carbohydrates has cured me.
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