Can I bank calories?
Options
Replies
-
Sure you can
Its called calorie cycling, you will have a higher day or days that still fit into your overall weekly deficit.
This calculator will help http://www.1percentedge.com/ifcalc/
Example bellow
http://img191.imageshack.us/img191/1308/capturexzb.png
http://img710.imageshack.us/img710/954/capture2wo.png0 -
Wow, thanks everybody for your input! I really appreciate it!
Shannon0 -
bump x0
-
I use the mobile app. On the app they give a chart for WEEKLY calorie goals. So I just try to have met my weekly goal by the end of the week. Some days over, some days under.. As long as my weekly progress chart is good.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 992 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions