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Serving quantities and feeling full!- sharing a thought

Sinz2011
Sinz2011 Posts: 59 Member
edited December 2024 in Food and Nutrition
Hi,

I dont know if this would be considered an NSV or not, but I am trying to get in terms with the fact that I can not consume the same food portions, that I used to consume. I feel full half way through those portions and suprise myself whne im full with a single sandwich or a bowl of salad! Wohooooo

Portion control= achieved!!! :D

I immidiately feel sick if I eat a tad bit more than what my stomach can take. overeating is no mroe an option..... it takes my body into a state of illness, which takes me ONE WHOLE DAY to digest and get out my system.

Just thougth id share!

Replies

  • stfuriada
    stfuriada Posts: 445 Member
    I'd say so.

    That's a huge part of the fat-loss battle. Knowing when to stop makes it easy to continue eating tasty stuff while not getting fat.

    Thumbs up to you!
  • tigerlily8045
    tigerlily8045 Posts: 402 Member
    GOOD FOR YOU! Amazing isn't it when our body realizes what is the "right' size portion. I still don't trust myself to eyeball it so I measure everything.
  • Emily_Katherine
    Emily_Katherine Posts: 150
    Definitely a NSV. Congratulations!
This discussion has been closed.

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