Time for transformation
Options
![ABlessedMan](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/277c/7ecb/4325/e348/1fcf/da1f/82ad/65198b7601d8b7bf81043b6180eb21392b5a.jpg)
ABlessedMan
Posts: 4
Hello, I'm Jon and am new to the site. My goal is to lose weight while at the same time adding lean muscle. A ways to go, yes, but better late than never! Best of luck to all in reaching your weight and / or fitness goals! No doubt it's a process and there's no quick fixes. Discouragement is enemy #1. Blessings to all.
0
Replies
-
good luck in your quest, most of us are in the same boat and here to help!0
-
You're in the right place. plan your work and work your plan0
-
way to go:))0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions