just curious
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felicia8604
Posts: 274 Member
If i stay under my calories one day then go over the next day does it even out? Is that kinda like flexing your calories.
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Replies
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I wouldn't rely on that. It's ok to mess up, just make sure you start over right away. If you start "flexing" your calories, you might start some unhealthy eating patterns.0
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There are 2 thought paths for this...Daily or weekly. Choose and maintain your goals0
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