just curious

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felicia8604
felicia8604 Posts: 274 Member
in Health and Weight Loss
If i stay under my calories one day then go over the next day does it even out? Is that kinda like flexing your calories.

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  • chelsa1986
    chelsa1986 Posts: 71
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    I wouldn't rely on that. It's ok to mess up, just make sure you start over right away. If you start "flexing" your calories, you might start some unhealthy eating patterns.
  • BigDaddyBRC
    BigDaddyBRC Posts: 2,395 Member
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    There are 2 thought paths for this...Daily or weekly. Choose and maintain your goals

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