5'4 170 to 154

I did really bad today with a milky way I didn't log, two cookies, and of course the pepsi I had. But I figured it was my last splurge day for a while, and after having food poisoning and only managing 500 calories a day from gatorade for three days, the net for the week would make up for it.

Regardless, I honestly did not do much exercise, just change what I ate and tracked everything. I changed my protein and fat to 30 30 and carbs to 40 about halfway through. I work at a very physically demanding job, so maybe thats how I look more "toned" if you want to call it that. I still have about 20 pounds though before I'm exactly where I need to be. I figured that posting a "half way" point would be motivating to those who see all the dramatic before and afters and may feel overwhelmed by it all. A halfway point is kinda a pleasant reminder that it may take time but the in between results still matter and are noticeable. I'm down a jean size and a shirt size. And a size M in sweatpants that are baggy on me from Victoria's Secret, which I was in shock about. If anyone wants to add me and keep each other motivated feel free