MFP estimate vs actual weight loss

secretlobster
secretlobster Posts: 3,566 Member
edited December 2024 in Health and Weight Loss
How many pounds per week is your MFP goal set to?

How many pounds per week (on average) are you actually losing?

Replies

  • Charlottejogs
    Charlottejogs Posts: 351 Member
    1.5-2 is the MFP setting...what have I been loosing? 0
  • sarahlinson
    sarahlinson Posts: 19
    Mine is set to 2, which is a high goal since I don't have a lot of weight to lose. First week I lost 2 then I've hovered around that for quite a while BUT despite not losing any pounds I've been seeing positive changes in my body. :)
  • Marie3391
    Marie3391 Posts: 202 Member
    Mine is set to 1lb/week. I tend to lose just that or about half a lb some weeks.
  • lady_in_weighting
    lady_in_weighting Posts: 196 Member
    mine was set at maintainence and i netted lower on most days and im gaining.
  • Tzippy7
    Tzippy7 Posts: 344 Member
    mine fluctuates because I calorie cycle. I am losing about 1 lb a week though, and i should be losing more based on my deficit according to MFP.
This discussion has been closed.

Categories