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Goal for the month of June?

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Replies

  • MCinSoCal
    MCinSoCal Posts: 87
    Goals for June:

    1.) Finally meet my goal distance of 5 miles on the treadmill.

    2.) Do my stretches as prescribed by my physical therapist daily

    3.) Go to the gym 5 days per week for cardio and alternating weight/strength exercises

    4.) Get my weight below 150 pounds. (I'm currently at 159.5 as of this morning)
  • butterflylover527
    butterflylover527 Posts: 940 Member
    To drink enough water and get enough sleep!

    I'd dearly love to get under 80kgs by the end of June too... but we'll see :)

    Oh sleep is huge for me too!
  • butterflylover527
    butterflylover527 Posts: 940 Member
    I want to lose 2.5kg (about 5.5lbs ish) it would get me under 70kg for the first time in about 10 years!! Also it would get me to goal before I finish my maternity leave and have to go back to work.

    What a huge accomplishment that would be!!
  • butterflylover527
    butterflylover527 Posts: 940 Member
    Just started logging again late April and have lost 9 pounds. Would love to work out more (average 5 days a week) for the month of June instead of my current 3 days a week, and see if possible (although might not happen with strength training) to get out of the 200's. I love the way I look, just want to be healthier and have a lower BMI. Have dropped 1.4 on my BMI this month alone.

    Woohooo! I'm pumped :wink:

    I'm pumped too!! But its also after 11 PM here, then in the morning my motivation is gone...
  • Nataliaho
    Nataliaho Posts: 878 Member
    To drink enough water and get enough sleep!

    I'd dearly love to get under 80kgs by the end of June too... but we'll see :)

    Oh sleep is huge for me too!

    Yeah I have read somewhere that not getting sufficient sleep is a barrier to weight-loss, I can't remember the reasoning though... something to do with glucogen...

    Even if that is BS, I have no excuse not to get enough sleep... so I should!
  • butterflylover527
    butterflylover527 Posts: 940 Member
    To drink enough water and get enough sleep!

    I'd dearly love to get under 80kgs by the end of June too... but we'll see :)

    Oh sleep is huge for me too!

    Yeah I have read somewhere that not getting sufficient sleep is a barrier to weight-loss, I can't remember the reasoning though... something to do with glucogen...

    Even if that is BS, I have no excuse not to get enough sleep... so I should!

    Either way, I need more sleep hahaha
  • Promqueen_74932
    Promqueen_74932 Posts: 203 Member
    June will be Month two of my Les Mills PUMP/Insanity hybrid schedule and month two is always Extreme! I am hoping to lose 5-10 lbs, while lean muscles and leaning out my figure. Super excited! I'm almost to my goal weight! *Booty Shake*

    Feel free to add me and we can encourage one another to make our Fat Cry! ;-)

    Sara
  • butterflylover527
    butterflylover527 Posts: 940 Member
    June will be Month two of my Les Mills PUMP/Insanity hybrid schedule and month two is always Extreme! I am hoping to lose 5-10 lbs, while lean muscles and leaning out my figure. Super excited! I'm almost to my goal weight! *Booty Shake*

    Feel free to add me and we can encourage one another to make our Fat Cry! ;-)

    Sara

    Fat Cry, LOVE IT!!!!
  • deeva2266
    deeva2266 Posts: 65 Member
    1. To lose 5 lbs

    2. To not eat take out

    3. To walk more especially on the weekends

    4. To continue being smoke free. Will be 100 days very shortly
  • carld256
    carld256 Posts: 855 Member
    1. I want to have a good clean blood panel.

    2. Be under 200 pounds on the office scale when I go back to see my Dr. on the 21st.
  • butterflylover527
    butterflylover527 Posts: 940 Member
    1. To lose 5 lbs

    2. To not eat take out

    3. To walk more especially on the weekends

    4. To continue being smoke free. Will be 100 days very shortly

    My mom was a smoker and quit cold turkey. She gained quite a bit of weight but at least she quit, soon she's going to try to lose the wait. Congrats!!!!!
  • neurogirl
    neurogirl Posts: 706 Member
    Just started logging again late April and have lost 9 pounds. Would love to work out more (average 5 days a week) for the month of June instead of my current 3 days a week, and see if possible (although might not happen with strength training) to get out of the 200's. I love the way I look, just want to be healthier and have a lower BMI. Have dropped 1.4 on my BMI this month alone.

    Woohooo! I'm pumped :wink:

    I'm pumped too!! But its also after 11 PM here, then in the morning my motivation is gone...

    :laugh: I feel you! I also feel like I lose my motivation (usually in the afternoon) but managed to drag my derier to the gym today anyways and so glad I did. Good luck for June!
  • Cvanderpol77
    Cvanderpol77 Posts: 8
    i want to lose at least 25-30 lbs in june:) and work out 6 days a week im up to 5 but im gonna push it to 6 keep up the good work guys:)
  • marzinator13
    marzinator13 Posts: 149 Member
    lose 7 lbs so i can reach 175
  • butterflylover527
    butterflylover527 Posts: 940 Member
    Good one guys :)
  • Il_DaniD_lI
    Il_DaniD_lI Posts: 1,593 Member
    Abs.
  • jgmom2
    jgmom2 Posts: 14 Member
    get more sleep, increase exercise (now that the pool is open) and lose 12 lbs by end of month
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