1 year today !!!! Before and After pics.
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:flowerforyou: Great job, congratulations!!0
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That's wonderful! You look amazing! Grats!0
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So happy for you. Not only do you look great but your body is thanking you for caring enough to take care of it. I'm sure your family will love having you go on rides with them. Keep it up!0
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You look amazing that is great!! Keep it up !!0
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Fantastic job!!!0
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I am so proud and excited for you AWESOME JOB!!!!!0
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Congrats!! Keep up the great work! You can do it!! =D0
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You look awesome congrats!0
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You are looking great! Wonderful job and great show of dedication! Keep it going!!0
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Fabulous! Here's to you:drinker: :flowerforyou:0
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Congrats keep up the good work!0
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WOW!!! You look amazing!
Can't wait to see next year's picture :-):flowerforyou:0 -
congratulations!!!!!0
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Congratulations on your success!!!0
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GOOD FOR YOU!!! Great work, keep it up, can't wait to see more pictures another year from now!!0
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That is GREAT!!!! Hard work and dedication paid off!0
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WOW awesome job!!!0
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AWESOMENESS!!!!!!!
You look fab!0 -
You look great, good for you, keep it up which I am sure you will xx0
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your rocking it!! :drinker:0
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Congrats to you! What dedication! You look great and healthy!0
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Awesome!!! You look so great! I love your personality!!! Keep up the good work!0
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Thanks Everybody!!!!! I have had lots of request for more info, so I thought I should add a little more to my post.
All my life I have heard she has the best personality and the prettiest face....thats slang for you have a fat *kitten* by the way.. hehehehehe. But my weight never stopped me from being happy or having a awesome life. I have an amazing hubby and two beautiful daughters, none of them EVER said anything about my weight. So when I decided to lose, I did it for me, and it did not have anything to do with looks, cuz heck I was sexy to start with!!!
I mainly changed the way I eat. I never really over ate, I just didnt eat..lol I would eat once a day and thats it. I started eating small meals throughout the day. Then I dedicated that one hour of exercise, but for me I have to go out to do that. If I stay home theres a million other things I need to do. I love zumba, its been my mainstay. I have done pole dancing (hardest exercise ever) and if I could afford it I would still be doing it. I have a whole new respect for strippers LOL!! Several different bootcamps and bellydancing. I feel sooo much better. I love the interaction on MFP, but I am not a dedicated logger, its just to time consuming for me. So my best advice is to find out what works for you, everybody is different so I dont believe what works for me will work for everyone, but I do know that as long as you tough it out it will work!!! Lifes short be the best you possible, and be happy!!!!0 -
awesome job!!0
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I'm at work so the stupid webfilter is blocking your pics, but I wanted to say I LOVE YOUR ATTITUDE0
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your not fat, you look great!!! Great job on the commitment and loss!!!!0
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You look fantastic, good job!0
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my first reaction to your before and after pictures was "Holy S#it!" AMAZING job. keep up the good work. You are an amazing role model for your children.0
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Hey Tammy!! Awesome job! Keep it up!0
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Big difference. Congrats0
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