Daily Check In - 10/20/09
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goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Burned 620 calories on the Elliptical
What would I have done differently? Not eat all my exercise calories... not eat the brownie...drink more water...
What is today's personal goals? Stay within calories, exercise and make better food choices. If I made better food choices I wouldn't be eating all my exercise calories... UGH!!! No junk/sweets today :explode:
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Burned 620 calories on the Elliptical
What would I have done differently? Not eat all my exercise calories... not eat the brownie...drink more water...
What is today's personal goals? Stay within calories, exercise and make better food choices. If I made better food choices I wouldn't be eating all my exercise calories... UGH!!! No junk/sweets today :explode:
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Replies
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Did you stay within your nutritional goals?
No, a little over.
Did I reach yesterday's personal goal?
Yes, got to exercise.
What did I do yesterday that I am proud of?
Exercised, even though I wasn't up for it.
What would I have done differently?
Not eaten the bagels.
What is today's personal goals?
Stay within calories, gym for two hours, and make good food choices.0 -
Did you stay within your nutritional goals?
For the most part....Yes.
Did I reach yesterday's personal goal?
Yes which was to lose at least .5 lb
What did I do yesterday that I am proud of?
I made my goal of losing a half a pound
What would I have done differently?
Not ate 2 slices of bread with butter after I worked out. It was 8:30PM and I think I could of held off until the morning.
What is today's personal goals?
Exercise for 1 hr and hope to lose another half poud. My goal isn't necessary to lose a half a pound everyday but at least something.
I'm down 32 lbs and I still can't believe how much I have accomplished. This has kept me motivated and feeling really good with myself!
~ Rachel - Madison, WI ~0 -
Did you stay within your nutritional goals? For the most part, still high on sugar. Don't know how I'm doing this!
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Met with a trainer again, burn 845 calories.
What would I have done differently? Take meds sooner, before my headache turned into a mirgraine.
What is today's personal goals? drink more water.0 -
Did you stay within your nutritional goals? Nope
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Not much
What would I have done differently? Exercised and drank more water
What is today's personal goals? Stay within calories, exercise and make good food choices.0 -
Did you stay within your nutritional goals?
No, a lot over.
Did I reach yesterday's personal goal?
No
What did I do yesterday that I am proud of?
Not much.
What would I have done differently?
a lot less meatloaf for supper, no onion rings for lunch
What is today's personal goals?
stay within calories and exercise at the & for 90 minutes tonight0
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