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Daily Check In - 10/20/09

goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? Burned 620 calories on the Elliptical

What would I have done differently? Not eat all my exercise calories... not eat the brownie...drink more water...

What is today's personal goals? Stay within calories, exercise and make better food choices. If I made better food choices I wouldn't be eating all my exercise calories... UGH!!! No junk/sweets today :explode:

Replies

  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay within your nutritional goals?
    No, a little over.

    Did I reach yesterday's personal goal?
    Yes, got to exercise.

    What did I do yesterday that I am proud of?
    Exercised, even though I wasn't up for it.

    What would I have done differently?
    Not eaten the bagels.

    What is today's personal goals?
    Stay within calories, gym for two hours, and make good food choices.
  • Road2Hotness
    Road2Hotness Posts: 75
    Did you stay within your nutritional goals?
    For the most part....Yes.

    Did I reach yesterday's personal goal?
    Yes which was to lose at least .5 lb

    What did I do yesterday that I am proud of?
    I made my goal of losing a half a pound

    What would I have done differently?
    Not ate 2 slices of bread with butter after I worked out. It was 8:30PM and I think I could of held off until the morning.

    What is today's personal goals?
    Exercise for 1 hr and hope to lose another half poud. My goal isn't necessary to lose a half a pound everyday but at least something.


    I'm down 32 lbs and I still can't believe how much I have accomplished. This has kept me motivated and feeling really good with myself!

    ~ Rachel - Madison, WI ~
  • Kpablo
    Kpablo Posts: 355 Member
    Did you stay within your nutritional goals? For the most part, still high on sugar. Don't know how I'm doing this!

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Met with a trainer again, burn 845 calories.

    What would I have done differently? Take meds sooner, before my headache turned into a mirgraine.

    What is today's personal goals? drink more water.
  • tanya7712
    tanya7712 Posts: 441 Member
    Did you stay within your nutritional goals? Nope

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? Not much

    What would I have done differently? Exercised and drank more water

    What is today's personal goals? Stay within calories, exercise and make good food choices.
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals?
    No, a lot over.
    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    Not much.

    What would I have done differently?
    a lot less meatloaf for supper, no onion rings for lunch

    What is today's personal goals?
    stay within calories and exercise at the & for 90 minutes tonight
This discussion has been closed.

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