Bathing suit pics (before & now)
elfo
Posts: 353 Member
Replies
-
You seriously look amazing!!! So happy for you!0
-
Hubba hubba!!!! What an amazing change!0
-
You look awesome!! What is the Dukan diet?0
-
Outstanding! WTG!
Tom
0 -
Congrats on your loss!!!! looking good :-)0
-
WOW!0
-
Thanks all!
I know I'm no swim suit model, but I promote healthy body image. We're human and we don't need to look "perfect", but we do need to feel comfortable. I was at a point where I started feeling comfortable to share my pic, and hopefully, I continue to get more toned.0 -
Keep up the good work...Looking great!0
-
You look great! I bet you feel great too!0
-
and your over half way to your goal!!!:happy:0
-
Congratulations to you!!! You have to be so proud of your accomplishment and don't diminish yourself by saying you're not a swimsuit model, be proud and positive!0
-
great work0
-
Dukan Diet is a high protein diet (from France). It's a great way to wean off refined carbs. Not to be confused with Atkins b/c it prohibits high-fat protein. I followed a "healthy' version of the diet. You can check it out in the earlier posts of my blog. I started my weight loss Jan11, 2012, and have lost 37 lbs.0
-
@ Fit_Canuck...Thanks! I didn't mean to diminish, just not at my goal yet, but you're totally right about feeling "proud'. It's important- especially when there's a lot to loose. When I started I had to loose 70 lbs, which seemed like soooooo much! I didn't know HOW I would do it, but I took it 5 lbs at a time, and always tried to be "healthy" rather than "thin". I can't believe how much my thinking towards food has changed. To be honest, I didn't realize how much I didn't know about nutrition, and I'm a scientist. Most of the food in the supermarket is sooooo bad for our bodies.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions