How do I post a pic?

Did you read this?

http://www.myfitnesspal.com/topics/show/262875-need-help-adding-pictures-look-here-pic-heavy

I am sure it is easy once I do it right once but .... sigh, i am dumb

Closing bracket = ]
Opening bracket = [
You know how you see the quote tags when you hit quote and quote someone? It's the same with a photo. The photo has to be on the internet, and the tags are
opening bracket img closing bracket ImagePath opening bracket /img closing bracket

Hope this helps!