how to slim down thighs?

emmae3
emmae3 Posts: 2 Member
edited December 2024 in Fitness and Exercise
I have started running about 2 miles a day, but I think that my thighs are simply building muscle and have started to become huge. I want slender thighs and legs! What are the best exercises to do for this?

Replies

  • LindaLouLu
    LindaLouLu Posts: 271 Member
    Bump.

    Curious on the answers myself....
  • whitm2103
    whitm2103 Posts: 41 Member
    Bump, me too
  • LilMissFoodie
    LilMissFoodie Posts: 612 Member
    I think some good stretching exercises, something like pilates or yoga can help elongate the muscles or so I hear - can't vouch for it myself.
  • redcat17
    redcat17 Posts: 267 Member
    You cannot spot reduce. When you start training, your muscles become more obvious (but you don't necessarily gain muscle) which makes your thighs seem larger because they have a layer of fat over muscle.

    The way you slim down thighs is to eat at a deficit while you train. Lowering body fat % will make you leaner overall, including your thighs. I speak from experience because I seem to lose fat from my thighs after I've lost every where else. It can be done, but it takes time and patience.
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