under calorie intake

I just saw your post and I have to tell you that it is difficult to do something and not see instant results. If you are doing the myfitnesspal, you have to meet the minimum calorie requirements or your body will go into starvation mode. I always fit in a cardio or muscle group toner if I think I went over my calories. If you do a cardio workout you will add get extra calorie points..

crazy about fitness....