323 Calorie Bacon And Egg Shirataki Breakfast Stir Fry
finallychelle
Posts: 349 Member
in Recipes
Bacon And Egg Shirataki Breakfast Stir Fry
Use shirataki noodles to make your tasty breakfast filling, too!
Spray a frying pan with non-stick cooking spray, heat pan to HIGH and add 1/2 to 1 pound of shirataki noodles that have been thoroughly rinsed in hot water and drained.
While the noodles start to fry, chop two green onion stocks and some sliced mushrooms and add them as well.
Once the noodles look fairly dry (about 8 minutes) add the fat of your choice. I used two teaspoons of bacon fat but you can use a half tablespoon of butter, if you prefer.
Break up two strips of bacon into the stir fry that have been precooked. (I always cook up a pound at a time so that I have some ready to go.) If you’re in a hurry you can microwave the two strips in between a few paper towels.
(Alternately, you can add the uncooked bacon at the beginning of the cooking process. Just cut it up, add with the shirataki noodles— and don’t add any fat to the pan since the bacon will provide that for you.)
Season to taste. (I used ground pepper and cayenne pepper.)
It should look something like this:
Reduce heat to MEDIUM, beat two eggs and pour them over the stir fry:
Use your spatula to keep the stir fry broken up in the pan and when the eggs are done they should look like this:
Serve!
Calorie Count:
Shirataki noodles: 0
Green onions (2 stocks): 6
Eggs (2 large): 140
Bacon (2 slices, double smoked): 80
Bacon fat (2 tsp): 77
Mushrooms (1/4 cup): 15
Cooking spray (5 sprays): 4
Cayenne pepper (1 tsp): 0
Ground Black Pepper (.3 tsp): 1
Total Calories: 323
For more of my recipes please check out my MFP blog:
http://www.myfitnesspal.com/blog/finallychelle/view/my-lo-cal-recipe-collection-195763
For my post on shirataki noodles please follow this link:
http://www.myfitnesspal.com/topics/show/536767-let-s-talk-about-shirataki-noodles
-iwinbreakfast!chelle
Use shirataki noodles to make your tasty breakfast filling, too!
Spray a frying pan with non-stick cooking spray, heat pan to HIGH and add 1/2 to 1 pound of shirataki noodles that have been thoroughly rinsed in hot water and drained.
While the noodles start to fry, chop two green onion stocks and some sliced mushrooms and add them as well.
Once the noodles look fairly dry (about 8 minutes) add the fat of your choice. I used two teaspoons of bacon fat but you can use a half tablespoon of butter, if you prefer.
Break up two strips of bacon into the stir fry that have been precooked. (I always cook up a pound at a time so that I have some ready to go.) If you’re in a hurry you can microwave the two strips in between a few paper towels.
(Alternately, you can add the uncooked bacon at the beginning of the cooking process. Just cut it up, add with the shirataki noodles— and don’t add any fat to the pan since the bacon will provide that for you.)
Season to taste. (I used ground pepper and cayenne pepper.)
It should look something like this:
Reduce heat to MEDIUM, beat two eggs and pour them over the stir fry:
Use your spatula to keep the stir fry broken up in the pan and when the eggs are done they should look like this:
Serve!
Calorie Count:
Shirataki noodles: 0
Green onions (2 stocks): 6
Eggs (2 large): 140
Bacon (2 slices, double smoked): 80
Bacon fat (2 tsp): 77
Mushrooms (1/4 cup): 15
Cooking spray (5 sprays): 4
Cayenne pepper (1 tsp): 0
Ground Black Pepper (.3 tsp): 1
Total Calories: 323
For more of my recipes please check out my MFP blog:
http://www.myfitnesspal.com/blog/finallychelle/view/my-lo-cal-recipe-collection-195763
For my post on shirataki noodles please follow this link:
http://www.myfitnesspal.com/topics/show/536767-let-s-talk-about-shirataki-noodles
-iwinbreakfast!chelle
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Replies
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Will DEFINITELY have these for breakfast or dinner soon, LOL. thanks Chelle!:flowerforyou:0
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bump0
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bump... i think shirataki noodles are calling my name for lunch0
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Bump0
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Another great recipe for these. Thanks!0
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going to try!0
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Oh my gosh...those look great!!!!0
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I always look forward to you posting a new recipe, looks yummy!0
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bump...OMG this looks so delicious...:) I love shirataki noodles...will definitively try it...0
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I had this for breakfast today. It was yummy.0
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Yum! I will have to try this out today.0
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That looks awesome! Do those noodles really have no calories?0
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looks yummy thanks0
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Hi, your Breeakfast Stir Fry sounds awesome! The Shirataki Miracle Rice would work well for this recipe!!0
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bump...this has finally inspired me to try shirataki noodles0
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bump0
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FABULOUS!!!0
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thanks for the idea, making this for dinner tonight!0
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I LOVE shiratake noodles and this looks tasty! Thanks for sharing!0
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sounds wonderful but I have no bacon ( can I use bacon bits?):blushing:0
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