Great Breakfast Recipe

michelle0920 · October 2009

This has become my favorite breakfast, so thought I'd share!

1 Kangaroo Whole Wheat Pita Half
1 wedge light laughing cow spreadable swiss
1/4 c eggbeaters, cooked
3 slices deli style low-fat ham

Warm pita in microwave and spread cheese inside. Add ham and eggs and enjoy!

Calories: 180
Carbs: 19g
Fat: 5g
Protein: 18g
Fiber: 4g

It is listed on the food list under "Michelle's Breakfast Pita"

nolachick · October 2009

oooh thnx~ sounds good!

kat05317 · October 2009

That does sound good, Thank you for sharing!
Kat

brwnsgr · October 2009

bump

persian_dancer · October 2009

MMMMM!
I had:
Jimmy Dean Turkey Sausage Links (3 for 120 cal.)
2 Large Egg whites (cooked) (34 cal)
Orieda Southern Style Potatoes (2/3 cup for 70 cal.)
1/2 tbls of olive oil (68 cal.)
Coffee with Coffee Mate original for ( 15+9= 24 cal.)

Altogether= 316 calories

a very good breakfast for a college student I think