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Kettle Bell
oOoMicheleoOo
Posts: 139 Member
Just got a kettle bell from Ebay, 5 kgs, and looking for some pointers for exercise programmes for it. Does anyone have suggestions for one on the internet ?
thank you
)
thank you
)
0
Replies
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Bob Harper's Kettlebell DVD workout is only $5 on his website www.bobharper.com. I think its a good workout.0
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There's a ton of videos on youtube.0
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I'm really liking 'on the edge fitness' and DV8 Fitness' at the moment - both have lots of you tube videos to show you form. I watch two or three of the form videos (always including the swing) and then just do each one for a minute, rest a minute and repeat them all until I'm bored (so watch more videos) or can't go any longer!
I also really love the iron core videos0 -
I love the Bob Harper Kettlebell workout. You can also find a bunch on YouTube.0
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Thank you everyone ... picking it up tomorrow and will get into it )0
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This blog has a lot of kettle bell stuff: http://www.myomytv.com/0
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This blog has a lot of kettle bell stuff: http://www.myomytv.com/
Yeah that site is great. Also I would recommend to learn how to do the kettlebell swing well. With that one exercise you can get a great workout for most of the body.
Lately I have been doing ladders with KB swings / Burpees. I start at doing 10 of each alternating, then 9, 8, 7... down to 1 and then back up to 1. It is pretty rough at first but a great full body workout + intense cardio!0 -
youtube.com/fitnessblender has some kettle bell workouts on their channel0
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Bob Harper's Kettlebell DVD workout is only $5 on his website www.bobharper.com. I think its a good workout.
Yep. This. Totally worth it.0 -
I like Jillian Michaels Shred It with Weights. 9.99 at Walmart.0
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I have been working out to Lauren Brooks Ultimate Body Sculpting & Conditioning Volumes 1 & 2. Love it!!0
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Livestrong has a bunch of articles about it.0
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