Dairy/egg free crock pot recipes, please!

Spicy tortilla soup!
onions, garlic, jalapeno's (canned is easy but fresh is better) hot pepper sauce chicken of veggie broth and tomato sauce.

You could stir in chicken and or rice if you wanted it heavier
Serve with any tortilla strip, or shredded cheese, or chopped avacado.... it's endless possibilities!

This might not be helpful, but you can literally throw anything in the crock pot. I put chicken in with a small amount of water and seasonings, then chop it up and add bbq, when I come home from work and we have chicken bbq for dinner and lunches.

Chicken +Rotel (or any crushed tomatoes) = Yummy, think tacos, enchiladas

Sweet Potatoes wrapped in aluminum foil

Really just throw whatever you have into it!

I've got several on my food blog: http://www.myfitnesspal.com/blog/Elizabeth_C34

Another superfood-filled soup you can make with your crockpot! Throw it all in, but add the tofu at the end.


Bean, Kale, and Tofu Soup

2 cans white navy beans
2 cans low sodium chicken broth (Swanson's)
4-5 C fresh kale, chopped
1/2 C fresh parsley, chopped
1 medium yellow onion
8-9 large garlic cloves
1 tsp each rosemary and thyme (dried)
salt and pepper to taste

Additional:
1 12-oz. package firm tofu
2-3 Tablespoons olive oil
1 8-oz. can tomato sauce

Mince onion and garlic, and sauté in olive oil
until soft in large pot. Wash and chop kale.
Pat dry with towel.

Add to pot that contains the onion and garlic.
until wilted. Stir slowly over low heat. Now add
1+1/2 cans of beans and soup, also add cilantro,
parsley, and tomato sauce. Add any additional
seasoning. Simmer for 5 minutes. Take
remaining beans and broth and blend (in blender,
if you have one). Cut tofu into bite-sized cubes.
Add blended beans and broth and tofu.
Simmer for 15 minutes.

One from my blog that I made yesterday. It's very good:

(Almost) Vegetarian Lettuce Wraps

Calories (serving size = 3 wraps): 207, Protein: 15g, Carbs: 22g, Fat: 9g, Sodium 1029mg, Potassium: 423mg

(this food is in the MFP database under 365 Meals Project - 26: (Almost) Vegetarian Lettuce Wraps)

Serves ~5 (or in my case, 2).

For this recipe, you will need:

Crockpot or slow cooker (with crock pot liner if possible to make cleanup easier)
Food processor or veggie chopper (or knife and cutting board and a whole lotta fine chopping skills)
Measuring spoons and cups

Ingredients:

2 leeks, finely chopped
1 cup shi take mushrooms, finely chopped
2 stalks celery, finely chopped
1 tsp toasted seasame oil*
2 tbsp oyster sauce*
2 tbsp Hoisin sauce*
3 tbsp low sodium soy sauce
1/2 tsp black pepper
4 tbsp water
8 ounces asian salad mix - can be found in the produe section
1 red bell pepper, finely chopped
1/2 lb salad shrimp (the really tiny ones)
3 tbsp unsalted cashews, crushed
15-20 leaves crisp romaine lettuce

* these items can be found in the asian food aisle of major grocery stores

Directions:

Place crock pot liner and press air out of the liner
combine all ingredients EXCEPT SHRIMP in very large mixing bowl and mix until everything is lightly coated with sauces
Dump mixture into crock pot. Cook on low for 3 hours.
With about 20 mins remaining, add shrimp and mix well. Let go for another 20-30 mins until shrimp are warm.
To serve, spoon large cooking spoonful (about 1/2 cup) into a leave of clean dry romaine lettuce. Roll up and eat like a soft taco.

More recipes on my blog: http://www.myfitnesspal.com/blog/Elizabeth_C34