How to log shred?

MooMooooo
MooMooooo Posts: 306 Member
edited December 2024 in Fitness and Exercise
is it 15mins cardio + 15 minutes weights? How do you log this exercise?

Replies

  • BeautifulKristen
    BeautifulKristen Posts: 281
    Circuit training general for 25 minutes. Because it isnt really 20 minutes.. o.O
  • StrawberrySuzyQ
    StrawberrySuzyQ Posts: 107 Member
    I set a stop watch when I begin and check the time at the end. It is about 25-28 minutes and I log it as "Circuit Training."
  • megleo818
    megleo818 Posts: 595 Member
    I log mixed stuff like that as "calisthenics, vigorous effort" -- which measures exactly the same as "circuit training". Whichever you like better.
  • awisegirl84
    awisegirl84 Posts: 82 Member
    bump
  • sunnie326
    sunnie326 Posts: 721 Member
    I use circuit training as well.
  • mystinamarie
    mystinamarie Posts: 51 Member
    A bunch of my friends are doing the 30DS and they log theirs as 25 minutes of circuit training.
    Or, if you have a HRM you could make your own "Shred" saved exercise and manually input your calories to log.
  • MooMooooo
    MooMooooo Posts: 306 Member
    Thank you <3
  • schninie82
    schninie82 Posts: 502 Member
    I whack my hrm on, log it as 'Jillian Michaels - 30 Day Shred' for 27 minutes xx
  • jworb
    jworb Posts: 146 Member
    I whack my hrm on, log it as 'Jillian Michaels - 30 Day Shred' for 27 minutes xx

    same
  • AlwaysInMotion
    AlwaysInMotion Posts: 409 Member
    Thanks for sharing!
This discussion has been closed.

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