Lemon in Warm Water Daily

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joanie152
joanie152 Posts: 159 Member
in Health and Weight Loss
Does anyone drink warm water with fresh lemon juice daily? Do you recommend it and what has it done for you?

Replies

  • mes1119
    mes1119 Posts: 1,082 Member
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    I drink COLD lemon water at night. I've found it helps with the bloat and keeps me from the late night munchies. While it may not specifically help with weight loss, it helps me drink enough water and get rid of boredom eating.
  • psuLemon
    psuLemon Posts: 38,394 MFP Moderator
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    Does anyone drink warm water with fresh lemon juice daily? Do you recommend it and what has it done for you?

    It hydrates you and give you flavor for water. Truly about it.
  • karencogs
    karencogs Posts: 50 Member
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    Hi..Cold Ice water with Lemon before each meal and in the more..Gets the Metabolism going..:smile:
  • evelynfarmer
    evelynfarmer Posts: 135 Member
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    I know the lemon in warm water can help with digestion and help you have a BM in the morning.
  • psuLemon
    psuLemon Posts: 38,394 MFP Moderator
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    Hi..Cold Ice water with Lemon before each meal and in the more..Gets the Metabolism going..:smile:

    It truly has no affect on the metabolism. Cold water can burn a couple more calories, but we are talking 5 or 10 max.
  • Slimtara
    Slimtara Posts: 44 Member
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    (TMI warning)
    I drink lemon and hot water when I am constipated. Seems to get things moving.

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