Peanut Butter Protein Shake

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Lizabee84
Lizabee84 Posts: 353 Member
in Food and Nutrition
:heart: :heart: Peanut Butter Shake

2 Tbsp- Peanut Butter (I use Jiff)
1 tsp- Honey
1 scoop- Chocolate Whey Protein (I use Body Fortress)
8 oz-Silk Almond Milk

Place in blender...blend...and serve

Calories-411
Carbs-24
Fat-21
Protein-34
Sodium-368
Sugar-17


I need to figure out a little healthier one but it taste really really really good

Replies

  • Snoodle22
    Snoodle22 Posts: 14
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    Yummyy!!
  • OMGLeigh
    OMGLeigh Posts: 236
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    You could reduce the calories a bit if you switched to PB2 and used half milk and half water. Some powders are really gross in just water, but I haven't noticed much difference using half water.
  • cgraylyon
    cgraylyon Posts: 292 Member
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    I love the peanut butter shakes to but I use
    Life Time Plant Protein Powder
    1 Cup Almond Milk
    1 Tbs. Peanut butter (smart balance)
    1/2 Sliced Frozen Banana

    Yummy!
  • Lizabee84
    Lizabee84 Posts: 353 Member
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    Thanks for the healthier suggestions. I will try that instead.
  • Adnan5224
    Adnan5224 Posts: 14
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    Chocolate-Banana-PB Shake:

    1 Scoop of Whey (Body Fortress Chocolate)
    1 Tablespoon of PB (JIF or any brand)
    8oz. of 2% Milk
    1/4 of Fat free/sugar free banana pudding

    Mix all in blender and serve.

    Calories: 377
    Protein: 38g
    Fat: 15g
    Carbs: 29g
  • Lizabee84
    Lizabee84 Posts: 353 Member
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    Chocolate-Banana-PB Shake:

    1 Scoop of Whey (Body Fortress Chocolate)
    1 Tablespoon of PB (JIF or any brand)
    8oz. of 2% Milk
    1/4 of Fat free/sugar free banana pudding

    Mix all in blender and serve.

    Calories: 377
    Protein: 38g
    Fat: 15g
    Carbs: 29g

    Is that a 1/4 plastic container or 1/4 cup...think I will try that tonight
  • Adnan5224
    Adnan5224 Posts: 14
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    Its the Fat Free/Sugar Free JELL-O powdered packet not the pre-made jello in plastic cups. 1/4 of the box is one serving size.

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