Strengthening the ankles

AZDizzy
AZDizzy Posts: 434 Member
edited December 2024 in Fitness and Exercise
Hello,

Every time I get serious about doing cardio, I seem to get derailed with ankle problems no matter how careful I am and how good and supportive my shoes are.

Can anyone recommend a series of ankle-specific strengthening exercises so I'm not sidelined again?

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