I have read lots of the information on this site on why it is important to eat all of your calories and your exercise calories too. I get the idea behind it, but I have had a few days where I am really good most of the day, and I work out and eat a healthy dinner and I still have about 500 calories left. I am usually not hungry and that point, and am forcing myself to eat those 500 calories.
Can someone let me know that I will still lose weight by doing this? SUCESS STORIES please! It just feels strange to eat when I am not hungry, and I am supposed to lose weight by eating those extra calories.