Fruits and veggies when you aren't hungry?

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emom3boys
emom3boys Posts: 84 Member
edited December 2024 in Food and Nutrition
I'm not hungry (well that is a first). I didn't eat all my veggies/fruits for today and I have calories left. Would you eat the veggies if you aren't hungry? How important is it to eat them every day? Thanks for the advice.

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  • VanessaMFaulkner
    VanessaMFaulkner Posts: 82
    I eat them. It's easier to manage eating to eat when you aren't hungry. 1) you eat slower 2) you are going to "hear/feel" the trigger your brain sends saying you're full & stop rather than binge & end up too full & possibly eaten something you shouldn't have. Make a slushie or smoothie with your fruits (easy way to get them in & tasty)
  • emom3boys
    emom3boys Posts: 84 Member
    Thank you. I ate them even though I didn't want to... =)
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