Apple Cider Vinegar - Does it work?

jacqui250
jacqui250 Posts: 53
edited December 20 in Health and Weight Loss
Hi
I've heard that consuming roughly 30 mls of cider vinegar a day can help suppress your appetite and increase your metabolism rate. Is this a myth?! Have any of you guys tried it?

Replies

  • jg627
    jg627 Posts: 1,221 Member
    Must... resist... Satan. Yeah, I don't think it works. Whew! I made it.
  • carld256
    carld256 Posts: 855 Member
    I remember reading that vinegar does help reduce your blood glucose level, and is useful to diabetics. But, I don't remember anything about it affecting your appetite or metabolism.
  • crazy8ts
    crazy8ts Posts: 360
    A co-worker came in with organic apple cider vinegar and got a bunch of us to do 'shots' with her each morning... can't say if it really made a difference in my appetite, but it sure did burn the hell outta my throat! I'll say, some folks swear by it though...
  • jacqui250
    jacqui250 Posts: 53
    Well I've "googled" it and not sure, lots of different versions of the pros and cons. Who knows I might give it ago, taking heed of the cons of course ;-))
  • TinnedTuna
    TinnedTuna Posts: 208 Member
    I Took the ACV tablets for a few months and i did thinks it reduced the amount of water you hold on to but it did no affect my appetite,
    anyway i finished with them when i was stuck for cash but i did not notice any change without them so i stopped now...
  • Bdosen047
    Bdosen047 Posts: 13 Member
    I took it for about 6 months, I mixed it with hot water and honey. I didn't notice it as a appetite suppressant, it really helped me with acid indigestion though. So if you are just taking it to aid with weight loss I wouldn't suggest it, and never take it straight or let it hit your teeth, (I used a straw).
  • MicaelaFW
    MicaelaFW Posts: 63
    vinegar is a natural anti-fungal... as far as weight loss goes, http://www.mayoclinic.com/health/apple-cider-vinegar-for-weight-loss/AN01816 this may help you... I like the mayo clinic advice
  • miketrudeau
    miketrudeau Posts: 3
    Some of the reviews at this site suggest people did lose weight. You don`t have to take it in liquid form, you can also get powder or capsules.

    http://www.zooscape.com/cgi-bin/maitred/GreenCanyon/questc100134
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