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Calories for 30 Day Shred?

sara1077
sara1077 Posts: 89 Member
edited December 2024 in Fitness and Exercise
I did 30-day shred in the past after I had my first 2 kids and loved it. Dusting my copy off now to get off my baby weight from babe #3 (who is 22 months old -- gulp!!).

I know it is different for everyone, but how many calories might be the range for Level 1, Leve 2 and Level 3? If you can share what you believe you burn and your weight that would be so helpful.

I am 172lbs, so if anyone is around that weight and can chime in that would be even more helpful.

Replies

  • missy0515
    missy0515 Posts: 7 Member
    I weigh 179 and burned about 240 for level 1 and about 275 for level 2. I wear my HRM so I'm thinking this is pretty accurate!
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