zucchini hashbrowns

joann
joann Posts: 624 Member
edited September 20 in Recipes
Yummy and healthy zucchini that helps with potato cravings.
Ingredients2 medium eggs
1 tbsp olive oil
1 dash salt
1 dash pepper
1 tsp garlic powder
1 tsp onion powder
1 cup shredded zucchini
Directions1.Heat oil in skillet.
2.Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
3.Drop by spoonfuls into the hot skillet.
4.After browning on one side flip and brown the other side.
5.Note: substitute egg whites to lower calorie, cholesterol, and fat count
I would also shred some onion in them

Replies

  • hammersshells
    hammersshells Posts: 56
    yum. def trying this one. thanks!
  • joann
    joann Posts: 624 Member
    Nutrition Facts
    Serving Size 1 serving

    Amount Per Serving
    Calories from Fat 101Calories 142

    % Daily Values*
    Total Fat 11.26g 17%
    Saturated Fat 2.323g 12%
    Polyunsaturated Fat 1.369g
    Monounsaturated Fat 6.612g
    Cholesterol 186mg 62%
    Sodium 146mg 6%
    Potassium 249mg
    Total Carbohydrate 4.44g 1%
    Dietary Fiber 0.9g 4%
    Sugars 2.18g
    Protein 6.64g

    Vitamin A 2% Vitamin C 18%

    Calcium 4% Iron 6%

    * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    Nutrition Values are based on USDA Nutrient
  • Wecandothis
    Wecandothis Posts: 1,083 Member
    Wow this sounds wonderful, going to eat these in the morning, thank you!
  • joann
    joann Posts: 624 Member
    My thoughts exactly...you could probably even cut back more by just using egg whites.
  • vhuber
    vhuber Posts: 8,779 Member
    Wow, these are going to be made tonite!! Do you have these listed in the food/calorie items? Or do we have to list them seperately ourselves? Thanks for the recipe!!
  • joann
    joann Posts: 624 Member
    No I dont sorry, I just found the recipe on another site and thought I would share.
  • gin_rei
    gin_rei Posts: 11 Member
    This looks wonderful. I'll definitely give that a try. Question though: how many servings is that supposed to be? I know a tbsp of oil is 120 calories, so I'm wondering how much of the recipe that nutritional breakdown is for.

    Thanks for the brilliant idea.
  • tiffanygil
    tiffanygil Posts: 478 Member
    bump
  • rsalgado
    rsalgado Posts: 163 Member
    bump
  • ktburdi77
    ktburdi77 Posts: 1
    Awesome, I love potatoes and pasta and am struggling with my carb hungry self. I can't wait to try this. I love zucchini and this sounds really good. Thanks.
  • joann
    joann Posts: 624 Member
    I just went back to look it up and it says 2 servings. Hope that helps
  • gin_rei
    gin_rei Posts: 11 Member
    Wonderful! Thanks!
  • becky444
    becky444 Posts: 145 Member
    looks yummy!
  • Sparksfly
    Sparksfly Posts: 470 Member
    bump ...Love this!
  • jmdolan
    jmdolan Posts: 128
    bump
  • stacesand
    stacesand Posts: 63 Member
    bump
  • mmnichol
    mmnichol Posts: 208 Member
    sounds yummy!!!
  • TCASMEY
    TCASMEY Posts: 1,405 Member
    I wonder if they would fry up nicely if you sprayed the pan with pam thus eliminating most of the fat calories. I plan to try it with the pam when I try this recipe. And I think adding some peppers, onions and garlic ( instead of the powders) would really give it flavor.
  • fancypants1007
    fancypants1007 Posts: 8 Member
    bump
  • becky444
    becky444 Posts: 145 Member
    I made these tonight and I loved them! I used egg beaters and yummy....

    Kids didnt care for them but I like it! Best when hot and crunchy.
  • Positively_Me
    Positively_Me Posts: 1,499 Member
    bump for later! thanks
  • mavsfan2009
    mavsfan2009 Posts: 261 Member
    bump!
  • McFatterton
    McFatterton Posts: 1,358 Member
    bumpity bump!
  • Hailey
    Hailey Posts: 199 Member
    Uh, yum! I defiantly want to try these!

    Thanks for sharing
This discussion has been closed.

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