ok to eat then sleep/lay down?

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JasAbyG
JasAbyG Posts: 39 Member
in Health and Weight Loss
ok to to eat then sleep/lay down?
Would this contribute to weight gain?
or nothing at all?

Replies

  • BerryH
    BerryH Posts: 4,698 Member
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    The time of day you eat makes absolutely no difference to weight loss so long as you remain at a calorie deficit. You may find you weigh a little more the next morning because of the undigested food you still have in your gut, however, not to mention risk heartburn/acid reflux.
  • yarwell
    yarwell Posts: 10,477 Member
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    ok to to eat then sleep/lay down?
    Would this contribute to weight gain?
    or nothing at all?
    It's traditional. Lions do it ;-)
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    ok to to eat then sleep/lay down?
    Would this contribute to weight gain?
    or nothing at all?

    only if the tv is on.
  • JasAbyG
    JasAbyG Posts: 39 Member
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    Thanks for the replies :tongue:
  • Francesca3162
    Francesca3162 Posts: 520 Member
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    3500 calories above your TDEE will cause you to gain a pound.. It does not matter when you eat, what you eat or where you eat it!!!

    Plain and Simple.

    However.... It might affect your digestion (Heartburn, Acid Reflux) etc.

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