10 Days 10 Salads-Any suggestions

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Phatmomma
Phatmomma Posts: 204 Member
in Food and Nutrition
I'm wanting to do 10 days of 10 salads. I need unique ideas to cover the 3 daily meals. Don't worry, I will be getting protein as I can sub vegetarian veggie meats for real meat ingredients.
I'd like to do fruit salads, egg salads, cobb salads, etc. But 3 salads a day,
My list so far
1. Cobb Salad
2. Egg Salad
3. Fried Chix Salad
4. Fresh Fruit Salad
5. Mixed Green Salad

any other ideas?
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Replies

  • Phatmomma
    Phatmomma Posts: 204 Member
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    I'm wanting to do 10 days of 10 salads. I need unique ideas to cover the 3 daily meals. Don't worry, I will be getting protein as I can sub vegetarian veggie meats for real meat ingredients.
    I'd like to do fruit salads, egg salads, cobb salads, etc. But 3 salads a day,
    My list so far
    1. Cobb Salad
    2. Egg Salad
    3. Fried Chix Salad
    4. Fresh Fruit Salad
    5. Mixed Green Salad

    any other ideas?
  • Helawat
    Helawat Posts: 605 Member
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    Greek Salad (Kalamata olives, feta, onions, etc)
  • teetsel4
    teetsel4 Posts: 288 Member
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    Not sure if you are including fish.. but Tuna Salad. Or Whole wheat pasta salad.
  • Phatmomma
    Phatmomma Posts: 204 Member
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    Greek Salad (Kalamata olives, feta, onions, etc)

    Oh love Feta cheese. Greek salad too. Thx! I'm getting my list together lol. Are Kalamata the huge Olives? I'll have too look up the etc:happy: Cause all i remember are the olives, feta, onions (red ones right or the purple ones)
  • Phatmomma
    Phatmomma Posts: 204 Member
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    Not sure if you are including fish.. but Tuna Salad. Or Whole wheat pasta salad.

    No tuna but I can use a tuna substitute so all meat recipes and suggestions welcome. There is alike a vegetarian version of every meat and fish:smile:
  • TamTastic
    TamTastic Posts: 19,224 Member
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    Potato Salad (can be done a healthy way)

    Waldorf kind of salad (do it with greens, sliced pear or apple, cranberries, walnuts and a little gorgonzola or feta, maybe even add some grilled chicken on top)
  • phollowa
    phollowa Posts: 37 Member
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    I love Asian salad with mandarin oranges, chow mein, edamame and a ginger dressing.
  • KrisKabob
    KrisKabob Posts: 1,250 Member
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    What about:

    mixed greens
    chicken substitute
    sliced almonds
    mandarin orange slices
    topped with Light Asian Toasted Sesame dressing (yummuy)
  • Helawat
    Helawat Posts: 605 Member
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    That reminds me of the asian salad you can get from Wendy's :)
  • Helawat
    Helawat Posts: 605 Member
    Options
    Greek Salad (Kalamata olives, feta, onions, etc)

    Oh love Feta cheese. Greek salad too. Thx! I'm getting my list together lol. Are Kalamata the huge Olives? I'll have too look up the etc:happy: Cause all i remember are the olives, feta, onions (red ones right or the purple ones)

    Kalamta are the big olives and most likely have a pit in the middle.
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    Here's one of my favorites:

    http://www.myfitnesspal.com/topics/show/1177-mexican-pasta-salad
  • diannholland1965
    diannholland1965 Posts: 782 Member
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    Why does the chicken need to be fried? :tongue: you cut over 75% of the calories if you just grill or bake it instead.
    Spinich salad.
    Fruit salad
    egg white salad for high protine and 1/3rd the fat. Use low fat yogurt instead of Mayo for the extra kick.
    --Diann...
  • Phatmomma
    Phatmomma Posts: 204 Member
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    That sounds great-the Mexican salad and all the others. I still need a few more. I'm going to go shopping tomorrow. Any ideas for fruit salads or something to do for breakfast? is there even a breakfast salad lol? Or is fruit salad a breakfast salad? I can repeat some salads just going to do 3 a day. I might have to put in some omelets for the breakfast portion though.
  • rayneenie
    rayneenie Posts: 177 Member
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    We love to take Pineapple, Apple, Cantalope, Strawberries and grapes and then toss them together in some lime juice
  • winwin
    winwin Posts: 134 Member
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    I have a salad I love that is vegetarian and completely unique.

    2 cups lettuce
    1 tomato
    6 small vegetable samosa, cut into bite sizes.
    1/2 cup of cottage cheese

    just mix this all together, the cottage cheese acts as a dressing. very filling and very tasty. I would eat it any time of day.

    calories - 229
    carbs - 27
    fat - 4
    protein - 19
    cholesterol - 10
    sodium - 637
    sugar - 8
    fiber - 3
  • hmmmm
    hmmmm Posts: 607 Member
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    Tomato mozzerella salad.
    Tomatoes, fresh mozzerella, onions, basil, and oil n vinegar. Or lite italian dressing sometimes I add cucumbers too
    -Heather
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    Taco salad! mmm- shredded lettuce, tomato, green peppers, olives, hot peppers, shredded tortilla, chicken (or a meatless alternative), shredded cheese, and salsa as dressing

    Tomato-cucumber salad....... like the one they serve at swiss chalet, yum!
  • Elvidnir
    Elvidnir Posts: 23
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    Lindsey's Favorite Fruit Salad

    Strawberry
    Pineapple
    Raspberry
    And a hint of blueberries

    Also bananas, but only freshly sliced. If you make a big batch and put bananas in, they get all brown and mushy. :brokenheart:
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
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    http://www.myfitnesspal.com/topics/show/2510-festive-spinach-salad?hl=festive+spinach#posts-15956

    oh, and here's another.
  • abbychelle07
    abbychelle07 Posts: 656 Member
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    coleslaw! I take an entire bag of coleslaw mix (cabbage, carrot, red cabbage) and mix a lot less dressing in it than you would think. (one time I only used 1/4 cup) However, a few hours later, that dressing has sunk into the cabbage, and yum!!!

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