30 Day Shred before and after results
AthenaErr
Posts: 278 Member
So its taken a lot longer than 30 days. I ahve been doing this for a bit over 2 months. But I am finally done and results are:
Bust - 42 - 40 (2 inches off!)
Waist 34.5 - 32 (2.5 inches off!)
Hips (widest point) 42-40 (2 inches off!)
Thigh 24.5 - 23
Also waist at widest point (my particular problem area: 42 - 37.5 (4.5inches off! those planks in level 2 did wonders for my mum bulge!!)
I lost about 10 lbs over the 2 months, and the bust and hip measurements were down another half inch last week but I am retaining water today so....
My pictures are a bit underwhelming I must say :frown:
But here we go:
Its a huge loss of inches so I dont know why I am a little down about it. I guess I am still v much in progress...I would def recommend this dvd to anyone - especially post preg and unfit. I made some big functional and strength gains with this.
Bust - 42 - 40 (2 inches off!)
Waist 34.5 - 32 (2.5 inches off!)
Hips (widest point) 42-40 (2 inches off!)
Thigh 24.5 - 23
Also waist at widest point (my particular problem area: 42 - 37.5 (4.5inches off! those planks in level 2 did wonders for my mum bulge!!)
I lost about 10 lbs over the 2 months, and the bust and hip measurements were down another half inch last week but I am retaining water today so....
My pictures are a bit underwhelming I must say :frown:
But here we go:
Its a huge loss of inches so I dont know why I am a little down about it. I guess I am still v much in progress...I would def recommend this dvd to anyone - especially post preg and unfit. I made some big functional and strength gains with this.
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Replies
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great job girl!0
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I would be extremely happy with your results...no need to be down for heaven sakes. Outstanding job!0
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OK so after being all sourpuss I have added the pics and seeing them next to each other I can now actually see the loss! Hurrah!!!0
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holy cow! that's awsome!!!!! Good Job!0
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you can definitely see the difference! Great work!0
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yay well done !!! I love 30DS!!0
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Great work! Your efforts are paying off. WTG0
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Way to go!!! You can definitely see the difference. Are you sticking with this DVD or are you moving on to another Jillian Michael's workout?0
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Great job! I LOVED the results I got from 30 day shred. Keep it up!0
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these pics are hardly underwhelming Hun!!! That tummy is looking good!! lol. Congrats on your loss and continued success on your journey0
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I'm on Level 3, Day 8...Hope my loss is as good as yours...
I have not yet taken any measurements just to keep the excitement going..LOL
Great job! COngratulations! :bigsmile:0 -
Well done you can really see a difference, your belly button has lifted and changed shape slightly too great job. I recommend RI30, if your up for another JM workout x0
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OK so after being all sourpuss I have added the pics and seeing them next to each other I can now actually see the loss! Hurrah!!!
Indeed! Your midsection went from
( )
to
) (
Be proud!!! :bigsmile:
I needed to read this, too, b/c I just did my first day of 30DS this morning. Talk about motivation for me to keep going!!0 -
You look GREAT!!! Way to go!! I can't wait to start my 30DS!0
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Wow! great job!!!0
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You look great!!! I can really see the difference. I can't wait to finish it myself!0
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I'm on day 14 of 30 DS and i'm hoping i see your kind of results on day 30! Thanks for posting.. you look great! Be proud0
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You look great!0
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Awesome results! I love the progress pics, they are VERY inspiring. I have the 30DS and while I like to think I am somewhat fit.....the jump ropes and jumping jacks back to back in workout 1 kill me every time! I have been scared of what workout 2 will hold but now I see it will be well worth the struggle!0
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awesome work!!! This is totally a process and we are all in this together - so don't get discouraged! celebrate every improvement because it's a battle that you've won!0
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Excellent excellent work! You have inspired me to give 30DS another go. Thank you!0
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Thank you for the nice feedback. I needed it!
Little NSV I just noticed - flat looks cleaner. Being fitter means being more able to take out the recycling - please see back of room in photo 2 - no junk!0 -
I think the after pictures are a huge difference. Nice job.0
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Good for you! :-)0
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you look great!!0
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Amazing results!!!! Keep up the good work, so worth it.0
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i understand why you're down but try not to be and continue with the hard work, you've done great.. look no more love handles! yay! .. great job! TC :flowerforyou:0
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Great job!!!
Also - yeah Buffy!!!!!!0 -
I can see a big difference! That is awesome and inspiring! I'm on day 3, I found all 3 levels on Youtube.0
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What a fantastic achievement well done you! xx0
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