We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
30 Day Shred before and after results

AthenaErr
Posts: 278 Member
So its taken a lot longer than 30 days. I ahve been doing this for a bit over 2 months. But I am finally done and results are:
Bust - 42 - 40 (2 inches off!)
Waist 34.5 - 32 (2.5 inches off!)
Hips (widest point) 42-40 (2 inches off!)
Thigh 24.5 - 23
Also waist at widest point (my particular problem area: 42 - 37.5 (4.5inches off! those planks in level 2 did wonders for my mum bulge!!)
I lost about 10 lbs over the 2 months, and the bust and hip measurements were down another half inch last week but I am retaining water today so....
My pictures are a bit underwhelming I must say :frown:
But here we go:


Its a huge loss of inches so I dont know why I am a little down about it. I guess I am still v much in progress...I would def recommend this dvd to anyone - especially post preg and unfit. I made some big functional and strength gains with this.
Bust - 42 - 40 (2 inches off!)
Waist 34.5 - 32 (2.5 inches off!)
Hips (widest point) 42-40 (2 inches off!)
Thigh 24.5 - 23
Also waist at widest point (my particular problem area: 42 - 37.5 (4.5inches off! those planks in level 2 did wonders for my mum bulge!!)
I lost about 10 lbs over the 2 months, and the bust and hip measurements were down another half inch last week but I am retaining water today so....
My pictures are a bit underwhelming I must say :frown:
But here we go:


Its a huge loss of inches so I dont know why I am a little down about it. I guess I am still v much in progress...I would def recommend this dvd to anyone - especially post preg and unfit. I made some big functional and strength gains with this.
0
Replies
-
great job girl!0
-
I would be extremely happy with your results...no need to be down for heaven sakes. Outstanding job!0
-
OK so after being all sourpuss I have added the pics and seeing them next to each other I can now actually see the loss! Hurrah!!!0
-
holy cow! that's awsome!!!!! Good Job!0
-
you can definitely see the difference! Great work!0
-
yay well done !!!
I love 30DS!!
0 -
Great work! Your efforts are paying off. WTG0
-
Way to go!!! You can definitely see the difference. Are you sticking with this DVD or are you moving on to another Jillian Michael's workout?0
-
Great job! I LOVED the results I got from 30 day shred. Keep it up!0
-
these pics are hardly underwhelming Hun!!! That tummy is looking good!! lol. Congrats on your loss and continued success on your journey0
-
I'm on Level 3, Day 8...Hope my loss is as good as yours...
I have not yet taken any measurements just to keep the excitement going..LOL
Great job! COngratulations! :bigsmile:0 -
Well done
you can really see a difference, your belly button has lifted and changed shape slightly too
great job. I recommend RI30, if your up for another JM workout x
0 -
OK so after being all sourpuss I have added the pics and seeing them next to each other I can now actually see the loss! Hurrah!!!
Indeed! Your midsection went from
( )
to
) (
Be proud!!! :bigsmile:
I needed to read this, too, b/c I just did my first day of 30DS this morning. Talk about motivation for me to keep going!!0 -
You look GREAT!!! Way to go!! I can't wait to start my 30DS!0
-
Wow! great job!!!0
-
You look great!!! I can really see the difference. I can't wait to finish it myself!0
-
I'm on day 14 of 30 DS and i'm hoping i see your kind of results on day 30! Thanks for posting.. you look great! Be proud0
-
You look great!0
-
Awesome results! I love the progress pics, they are VERY inspiring. I have the 30DS and while I like to think I am somewhat fit.....the jump ropes and jumping jacks back to back in workout 1 kill me every time! I have been scared of what workout 2 will hold but now I see it will be well worth the struggle!0
-
awesome work!!! This is totally a process and we are all in this together - so don't get discouraged! celebrate every improvement because it's a battle that you've won!0
-
Excellent excellent work! You have inspired me to give 30DS another go. Thank you!0
-
Thank you for the nice feedback. I needed it!
Little NSV I just noticed - flat looks cleaner. Being fitter means being more able to take out the recycling - please see back of room in photo 2 - no junk!0 -
I think the after pictures are a huge difference. Nice job.0
-
Good for you! :-)0
-
you look great!!0
-
Amazing results!!!! Keep up the good work, so worth it.0
-
i understand why you're down but try not to be and continue with the hard work, you've done great.. look no more love handles! yay! .. great job! TC :flowerforyou:0
-
Great job!!!
Also - yeah Buffy!!!!!!0 -
I can see a big difference! That is awesome and inspiring! I'm on day 3, I found all 3 levels on Youtube.0
-
What a fantastic achievement well done you! xx0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!