30 Day Shred before and after results
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Excellent excellent work! You have inspired me to give 30DS another go. Thank you!0
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Thank you for the nice feedback. I needed it!
Little NSV I just noticed - flat looks cleaner. Being fitter means being more able to take out the recycling - please see back of room in photo 2 - no junk!0 -
I think the after pictures are a huge difference. Nice job.0
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Good for you! :-)0
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you look great!!0
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Amazing results!!!! Keep up the good work, so worth it.0
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i understand why you're down but try not to be and continue with the hard work, you've done great.. look no more love handles! yay! .. great job! TC :flowerforyou:0
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Great job!!!
Also - yeah Buffy!!!!!!0 -
I can see a big difference! That is awesome and inspiring! I'm on day 3, I found all 3 levels on Youtube.0
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What a fantastic achievement well done you! xx0
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Be proud of your results. You look great, major difference in your pictures. I hope to see similar results from 30 DS.0
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On what I am doing next: work on my running for a bit and start weight training - New Rules book arrived today so that seems like a sign! Going to give Jillian a rest for a bit - maybe do the shred again in a few months with heavier weights. I used 3lb weights this time around.
Thanks again for the nice comments - helps me see my progress!0 -
you look awesome. Great job!0
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You go girl great job i hope to have the same success : )))0
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Uhm, you look freaking AWESOME! you did that in 2 months? Great success0
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great job! funny i came across this---watching buffy right now hehe0
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you look awesome!!! good job and thank you for the motivation!!!0
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The difference is huge. You look outstanding!0
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Underwhelming my *kitten*! Girl you look great! Thanks so much for posting the pics. This is great motivation for me. Today will be day 6 of Level 1 and now I'm anxious to see my results after two months! Keep up the good work hun!0
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So its taken a lot longer than 30 days. I ahve been doing this for a bit over 2 months. But I am finally done and results are:
Bust - 42 - 40 (2 inches off!)
Waist 34.5 - 32 (2.5 inches off!)
Hips (widest point) 42-40 (2 inches off!)
Thigh 24.5 - 23
Also waist at widest point (my particular problem area: 42 - 37.5 (4.5inches off! those planks in level 2 did wonders for my mum bulge!!)
I lost about 10 lbs over the 2 months, and the bust and hip measurements were down another half inch last week but I am retaining water today so....
My pictures are a bit underwhelming I must say :frown:
But here we go:
Its a huge loss of inches so I dont know why I am a little down about it. I guess I am still v much in progress...I would def recommend this dvd to anyone - especially post preg and unfit. I made some big functional and strength gains with this.0
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