Hypothyroid treated? Results?

bump for later.

I was diagnosed a few months ago. I started eating better and working out on January 1st and was at 149...now I'm 139! It took a long time to lose those 10 pounds but at least it happened.

The pill won't do anything to create wt loss, it's stabilizing your thyroid, working out, making sure your stress hormones are calm, eating right for the thyroid which us high protein, veggies and good fats, no soy or goitrogens. It matters what medications you are on, what your frame if mind is, supplements, etc...

im not looking for a pill to create weight loss... but when im working hard: eating pretty good and well below my BMR AND working out 5-6 days a week, I expect to at LEAST be losing weight at a normal rate.. so I'm hoping that balancing out my thyroid ALONG with what I'm currently doing, will offer better results... I've been at this for months with slow or no results...

didn't know about the soy and goitrogens, so I'll be cautious of that

thanks for all the feedback

You sound so frustrated. ((HUGS)) I have a couple of thoughts for you. Obviously proper hypo treatment. Someone's already mentioned it, but it bears repeating. Check out this website. This woman has a book out that combines research in the area of thyroid treatment. Those of us who are hypo MUST take an active role in our treatment and advocate for ourselves.

stopthethyroidmadness.com

Also, you are likely killing your metabolism further by eating under your BMR. You should never net under your BMR. There's a great group here. I'd encourage you to at least visit the group and read through some of the stickies that are posted. You may read through the info. and decide to walk away and do things differently. That's your choice, but make it an informed one and read through the info.

http://www.myfitnesspal.com/groups/home/3817-eat-more-to-weigh-less

I'm not talking out of my *kitten*. I'm hypo. I had a huge postpartum hypo crash last year that resulted in 40 pounds gain in 3-4 months. Most of it was tummy fat which really scared me. It scared me so much that I called my doctor right away to work on adjusting meds (I currently use Armour thyroid - really really really helps), started a health journal, joined MFP, and bought running shoes right away. Sure I've had not so good days since then, but I'm plodding along on my journey remembering that I'm important and I deserve a better quality of life. I'm losing weight at a steady 1-1.5 pound a week. No, it's not super fast, but it's healthy. I have LOTS of energy (this coming from someone with hypo who has definitely never had any energy). I attribute that to the fact that I'm on my meds consistently (also I used some suggestions from the Stop The Thyroid Madness book - I spread my dose out throughout the day and I chew my Armour for better absorption) AND to the fact that I'm eating over my BMR every day. My daily calorie goal is 2300 calories (yes, it's true). I net over 1800 calories every day (my BMR is in the 1700ish range), so on higher burn days I have to eat even more. I'm never fatigued due to lack of nutrition, which just makes hypo worse.

I know I'm probably coming across as preachy. I don't mean to - I'm just so happy with how I feel after years of hypo hell and I'm happy that I'm losing weight while still feeling really great. I would love for everyone with hypo to experience what it's like to live with energy - the difference is amazing!

I have hypothyroidism and I've slowly been losing weight. I've been on synthroid for a while now. Honestly though, I try not to think about it too much besides getting regular bloodwork to make sure I'm in the normal range. If I think about it too much then it just gives me an excuse! "I might be fat, but hey, I have a disease and can't help it so it's okay" tends to be the negative thought process I get into. When I eat right and exercise, I lose weight. When I eat junk food and I'm lazy, I gain weight. I'm not sure how it compares to a normal person w/o hypothyroidism since there isn't an identical person to me who eats exactly the same things and exercises the same amount that follows me around all the time! I think that the question you're asking is if it is possible to lose weight once you've been treated and the answer is yes! Beyond that I try not to think too much about whether or not it is still harder for me than for someone else because I've found it lets me justify my laziness or feel defeated. It is just too easy to make it an excuse when the real reason I don't see what I want to on the scale is the fact that I ate a ton of mac and cheese this week lol. So, I'm just assuming that I'm normal

I get the sentiment of what you're saying and I don't completely disagree. I think we can all use just about anything as an excuse when we want to. That being said, the extreme symptoms of untreated and/or undertreated hypothyroidism (i.e. lethargy, fatigue, mood swings, muscle aches, depression, etc...) can make it really hard for someone to stick to healthy eating choices and fitness activities. For overall well being, the underlying thyroid issues need to be treated by a competent professional in addition to efforts with regard to food and exercise.

In 2006 I weighed 320 pounds. I was tired of not being able to do anything. I started dieting and over 2 years I lost down to 165 pounds. I stayed cold all the time and started losing hair. The doctor put me on synthroid for hypothyroidism. I started gaining weight and no matter what I did I still gained weight I hit my highest weight of 280 pounds in December of 2011. I felt exhausted and frustrated and that I had lost a battle I had worked so hard for. On December 27th 2011 I had the sleeve done(stomach surgery) as I felt I had nothing else I could do. I workout anywhere from 5-7 days a week and have lost 85 pounds so it has been a struggle I still have to take synthroid though the dose has changed from 250 to 150. I wish everyone the best of luck and God Bless you in your journey.

Oh I am going through it right now I take 200mg and still wont level out but am doing a little better and the medication does help a lot. I am sure from what my doc tells me I will have to have mine removed completly.

The pill won't do anything to create wt loss, it's stabilizing your thyroid, working out, making sure your stress hormones are calm, eating right for the thyroid which us high protein, veggies and good fats, no soy or goitrogens. It matters what medications you are on, what your frame if mind is, supplements, etc...

Sorry to be stupid, but what are goitrogens? I'll google it to, but curious. I have heard about soy, but no the other.

By the way, I've been hypo & treated since the birth of my oldest (9 yeasr), it is possible to lose weight, but I wouldn't call it easy. You may find that you need to work a bit harder, but it isn't an excuse to give up more of a realization that you have to play the hand you are dealt.